Even the most useful product, consumed in huge quantities, becomes poison. In the case of acne and wrinkles, this statement is truer than ever. For example, red berries (strawberries, cherries) can cause breakouts, irritation and unpleasant itching. In this article we’ll discuss about the acne and wrinkles stimulant foods that should be avoided.
Moderation is important for the skin (as well as for other organs, especially for the gastrointestinal tract). But there are also products that have a bad effect on the condition of the epidermis in any quantity. They can cause acne, irritation, and even make wrinkles worse. We have compiled a list of the eight most dangerous.
Sugar, especially refined and in large quantities, is harmful to the whole body. It causes significant damage to the skin as well. If there is a lot of sweets, then the B vitamins we need, which are deservedly called beauty vitamins, will not be absorbed. They are useful not only for skin, nails, hair, but also for the stable functioning of the nervous system. Also, sweets interfere with the absorption of calcium and magnesium. With an overabundance of sweets on the table, there is a chance to become nervous, to develop chronic fatigue syndrome.
Finally, high amounts of sugar in the diet breaks down collagen, a protein responsible for the elasticity and appearance of the skin.
The controversy about the benefits and dangers of milk and dairy products does not subside. On the one hand, milk contains a lot of calcium, which is so necessary for bones and stable heart function, on the other hand, not all people are able to assimilate lactose, milk sugar.
Milk contains a large number of various hormones, often anabolic steroids, such as those used by bodybuilders for muscle growth. Lactose, on the other hand, stimulates the synthesis of insulin, and this hormone enhances the effect of steroids on the skin.
Drinking milk as well as ice cream can trigger facial acne. Milk triggers the process of increased sebum production, which clogs the pores, resulting in acne.
Dairy products can also negatively affect the skin, so if there is a problem of acne, dermatologists recommend giving up all dairy products, including cheese and yoghurts, see how the skin clears up, and then gradually introduce cottage cheese, kefir and other dairy products into the diet. And watch your skin react. If a product harms her, she will immediately show it with new formations.
You may also like to read: Healthy and Natural Acne Treatment.
A large amount of salty food affects the condition of the skin, especially on the skin around the eyes.
Salt promotes puffiness and bags under the eyes. In addition, a large amount of salt slows down the absorption of nutrients and vitamins.
So, you need to try to fit into the WHO recommended 5 grams of salt per day. Please note: if you do not add salt to food, this does not mean that it is not there. For example, it can be found in cornflakes, baked goods, and sausages.
Alcoholic drinks cause severe skin dehydration. It dries up, becomes thinner, wrinkles appear on the face, sometimes irritation. In addition, alcohol removes vitamin A necessary for the skin from the body, interferes with the absorption of B vitamins, calcium, magnesium.
5. Bakery Products
It is made most often from white flour, sugar is added, and a lot. White flour contains gluten, which is not recommended for people with sensitive skin. This vegetable protein damages the mucous membrane of the small intestine, which causes inflammation, develops indigestion and disrupts the absorption of nutrients.
Gluten is found in wheat, rye, oats, and barley.
In addition, vegetable oils are very often used in sweet baked goods, which also disrupt intestinal function and affect the absorption of vitamins. As a result, a sweet bun can lead to breakouts, irritation and dehydration of delicate skin.
You may also like: Nutrition for Beautiful Complexion and A Radiant Skin.
Another product to help dehydrate the skin. In addition, coffee contains the hormone cortisol, which stimulates the sebaceous glands and can cause inflammation. Therefore, coffee causes acne so often, not only in adolescents, but also in adults. In addition, under the influence of a large amount of coffee, the skin ages faster, since the production of collagen in it decreases.
Not all fats are equally good or bad. Fish and vegetable oils contain omega-3 fatty acids, which help moisturize the skin and prevent the formation of wrinkles. But trans fats can cause irritation, swelling, acne and other skin troubles. So, it is not recommended to consume large amounts of fatty sausages, smoked meats, homogenized oils, which are often used in industrial cakes and pastries.
You may also like to read: Top 10 Miracle Vegetable Oils Available in Market.
Spices are useful in very small quantities. They improve metabolism, provide us with vitamins. But if there is a lot of spicy food, then the capillaries on the face can expand, the mesh under the eyes will become noticeable.