While air conditioning can be a real relief when temperatures rise outdoors, it still causes some inconvenience. Pulling skin, dry throat, runny nose, etc… to enjoy the air conditioning without feeling the harm, here are some tips and good gestures to adopt.
Protect Your Throat from Irritation
To avoid irritation, take care that the difference between the air-conditioned room and the outside does not vary by more than 5 degrees. Your body will thus have the ability to adapt to outdoor and indoor temperatures without you risking thermal shock or cold.
However, if you feel that the air-conditioning is too strong but you do not have the opportunity to lower the volume, protect your throat with a scarf. You can also buy Lysopaine in prevention.
Caution: However, the use of the drug should be moderate and has contraindications (seek advice from a health professional).
Preserve Your Skin from Drying Out
Air conditioning may be a source of dehydration. Whether you are at home, in the office or even on a plane, make sure you have a water bottle or water fountain at your disposal. It is important to drink to moisturize your skin and fight against a too dry throat.
For skin and hair care, focus on moisturizing products, with non-aggressive formulas. Klorane Anti-Dandruff Shampoo is excellent for restoring your scalp and Avene cream helps repair your damaged skin. Finally, hygiene and beauty products of the para-pharmacy type are also effective.
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Adopt the Right Gestures to Not Get Sick
In summer, AC appears as the Holy Grail. Only, we do not think enough about the consequences of too strong air conditioning. If you have a fan in your room, keep it as far away from your bed as possible so as not to get sick overnight. If you have air conditioning, consider turning it down before going to bed.
Finally, air conditioning can dry the surrounding air. Some models are sold with an air humidifier, for easier breathing. If this is not the case with yours, you can place a damp cloth in front of your AC You will also gain freshness during the day. We advise you to soften the water from your tap to get less hard and healthier water. So these are some daily gestures that will help you prevent dehydration caused by too intensive use of air conditioning. By following our tips and tricks, you should be able to enjoy the benefits of air conditioning without seeing the wrong sides.