To enjoy good health, it is necessary first of all to improve one’s hygiene of life. In addition to practicing regular physical activity, it is necessary to opt for a healthy diet with ingredients rich in vitamins and trace elements to protect against diseases. The nature is full of benefits to enjoy. In this article we’ll discuss about making home remedy of flu – “An Antiflu Syrup” at home.
With foods that we all have in the kitchen; it is possible to boost your immune system to counteract the inconveniences of colds or flu. Here is a simple, fast and effective recipe for giving your body a boost.
It is widely known that fruits and vegetables are full of nutrients that allow the body to function optimally. Bright and varied colors these foods are a shield against everyday diseases and ailments, bringing the antioxidants necessary to fight free radicals, sources of cellular aging.
Moreover, a study proves this and shows that the consumption of fruits and vegetables greatly promotes health. That is why we must give preference to the foods that nature offers us to counter the inconveniences of everyday life.
Flu, cold or cough are among the ailments that most people face. Viruses and bacteria are present in every season and stimulate your organism then becomes necessary. So here is an ideal drink recipe to give you a boost to your body and boost your immunity to better cope with these everyday ailments.
The Reason for Its Effectiveness
Composed of honey, lemon and carrot, this drink is energizing and is a concentrate of vitamins.
Honey is considered one of the most used products since the dawn of time for medicinal purposes. It thus allows, according to a study, to boost the immune system, thanks in particular to its content of flavonoids and polyphenols. As in the case of respiratory infection, a study has shown that honey is a potential emollient treatment for cough especially in children.
Lemon on its side is often recommended as a cure for fragile people who often get sick or often feel tired. Rich in vitamin C, flavonoids and antioxidants, it improves immunity, as evidenced by this study.
The carrot owes its bright orange color to the antioxidants alpha and beta-carotene that it contains. Rich in natural bioactive compounds, vitamins, minerals and trace elements, this vegetable makes it possible to stock up on nutrients and boost energy.
How to Prepare This Antiflu Syrup at Home?
It is recommended first of all to obtain ingredients of biological origin in order to protect against chemicals and pesticides.
- 500 ml of mineral water
- 2 tablespoons of pure honey
- 2 grated carrots
- Juice of one lemon
In a blender, mix carrots, lemon juice, honey and water together for 2 minutes, until the drink is homogeneous. Drink this drink in the morning on an empty stomach and in the evening at bedtime.
Tips for Protecting Against the Flu Virus
To avoid catching a flu that could nail you to bed, you are advised to strengthen your immune defences. And to do this, it is necessary:
- Favour a balanced diet rich in vitamins and minerals and especially vitamin C
- Practice regular physical activity
- Get enough sleep
- Protect your intestinal flora by doing a probiotic cure
- Fight stress
- Opt for natural remedies to boost the body’s defences
Lemon is not recommended for people who suffer from burns or stomach ulcer. If your symptoms persist, it is advisable to consult your doctor who will prescribe the appropriate treatment for you. Indeed, some diseases may have similar signs.