How to Balance Your Diabetes?

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How to Balance Your Diabetes

Diabetes is often a silent disease, but can actually be difficult to live in everyday life. Also, it is important to get the best balance your diabetes to try to live better every day. Here are some tips from Dr. Miller, a diabetic doctor in New York.

Improve One’s Hygiene of Life

Once your diabetes is identified, you will have to learn how to balance it well. And this first of all involves a good hygiene of life by putting in place a balanced diet, limiting sweet products and preferring foods with a low glycemic index and, above all, avoiding overweight as much as possible. It is also important to have at least thirty minutes a day of physical activity that can actually have an effect on blood sugar. So, you will have to be careful not to eat too fat or too sweet by avoiding all industrial dishes and trying to move a maximum per day.

Metformin as A First Treatment

However, sometimes a good hygiene of life is not enough to stabilize your diabetes. If after three or six months nothing has changed, then one should think about oral treatment. When in the beginning of illness, the result is more than 6.5 or 7% according to patients. It is advisable to take metformin, in progressive doses, twice a day and rather at the end of meals. This first treatment drug is known to have very few side effects, although it can sometimes lead to some digestive problems. Metformin may reduce glycated haemoglobin by one to two points without any risk of hypoglycaemia. However, diabetes is a progressive disease, the cells of the pancreas that make insulin over time do not stop deteriorating, thus making the drugs much less effective. Eventually, increasing doses of metformin will be inevitable (up to 3 grams per day) or starting a dual therapy.

Insulin Sometimes Needed

20% of Type 2 diabetics in USA need insulin to balance their diabetes. It becomes necessary when all other treatments have no effect on the disease or when complications begin to appear. It is important to know that there are different forms of insulin, in order to best meet the needs of patients. Today, there are injection pens that turn out to be more convenient than simple syringes. Indeed, insulin injections are sometimes scary because, the bites are never a part of pleasure. In half of the cases, only one injection per day is sufficient. To check its effectiveness, about two self-measurements of blood glucose should be done daily.

Be Well Followed by A Diabetologist

Finally, it is very important to get well followed by a diabetologist who will be able to provide you with the best treatment. He will be able to accompany and support you in the illness and trying to make your life more pleasant and easier in everyday life.