In this article we’ll discuss the basic facial skin care routine to get a glowing effortlessly. In order for the skin care product to have an effect, the main condition must be observed – to choose it according to the type of skin. Sit in front of a mirror and honestly assess the skin condition.
We start our day with it and usually end it with it. The second is especially important. Don’t forget to take off your makeup and take care of your skin in the evening. It is best to do this at least a couple of hours before bedtime.
Washing Your Skin
Washing your face raises many questions. Someone thinks that there is no need to wash, someone buys liters of mineral water for this purpose. We propose to act by feeling: if you know that tap water is of normal quality (and there is no other in big cities), then after removing make-up, be sure to wash with a gel or mousse, and then moisturize your skin with toner and apply cream.
Peeling Once A Week
On average, once a week, the skin needs peeling. It helps the epidermis to free itself of the layer of dead cells, as a result, the skin looks brighter and much fresher.
Using cleansing masks is a great idea, especially for those who suffer from oily sheen, blackheads and acne. Apply 1-2 times a week.
Toning and Moisturizing
Not many people tone the skin after cleansing. And completely in vain. A quality toner or lotion will not only moisturize the skin and prepare it for subsequent treatments, but also restore the pH balance that has been disturbed by water and cleansers.
We have already written about its necessity more than once. Hydrated skin is beautiful and firm. Therefore, a moisturizer must be present in your daily routine.
Nutrition for Glowing Skin
This is especially important for those who have dry and sensitive skin that is sensitive to any weather changes. Dermatologists generally recommend using nutrients at night, but this is not a guideline at all. Sometimes it becomes obvious that the skin needs help even during the daytime. Nourishing creams are very good at relieving dryness, tightness and any other uncomfortable conditions.
- For oily skin: pay attention to sebum-regulating and mattifying ingredients.
- For dry skin: Look for powerful humectants and moisturizers in the cream.
- For normal skin, get a good moisturizer.
- For combination skin: products should include both moisturizing and sebum-regulating ingredients.
Best Cleansing Cream Gels
La Roche-Posay Lipikar Body Lotion Daily Repair Moisturizing Lotion
The active ingredient Aqua Posae Filiformis is responsible for the regulation of the natural microflora of the skin and strengthens its barrier functions.
Age Perfect Face Moisturizer by L’Oreal Paris Skin Care
Ideal for normal to combination skin. Mattifies well and evens out the tone thanks to the exfoliating particles of different sizes included in the composition.
Vichy LiftActiv Supreme Anti Aging Face Moisturizer, Anti Wrinkle Cream to Firm
Effective for preventing loss of firmness and maintaining skin firmness. It contains the probiotic Bifidus, the antioxidant baicalin, thermal water from Vichy springs, sun filters.
Restoring Vichy LiftActiv Supreme Night Cream for Intensive Oxygenation of the Skin Slow Age
Saturates the skin with oxygen, moisturizes, neutralizes the effects of oxidative stress thanks to the antioxidants baicalin and resveratrol included in the formula.
Renergie Multi-Lift Lifting Firming Anti-Wrinkle Night Cream, Lancome
Apricot and shea butter provide nourishment to the skin at night. Antioxidants neutralize free radicals.
Garnier Deep Wrinkle Day Cream SPF 30 Ultra-Lift Intensive
The cream is saturated with active plant cells of youth and tocopherol, the antioxidant and renewing power of this complex is backed up by the action of rice peptides and nourishing oils.
L’Oreal Paris Skincare Pure-Clay Facial Cleanser with Red Algae for Rough and Clogged Pores to Exfoliate & Refine
A red mask based on three natural clays and red algae extract will make the skin velvety, the product is aimed at renewing the epidermis, tightening pores, and fighting imperfections.
L’Oreal Professional Serie Expert Vitamino Color A-ox Color Radiance Masque
The mask with three mineral clays and charcoal draws out impurities from the skin, provides detox, restores a radiant complexion.
Home care is a series of familiar manipulations that we do every day almost automatically. But sometimes you want to pamper yourself with more serious procedures. And then it makes sense to go to the salon.
What can clinics and beauty salons offer today?
One of the most popular procedures for cosmetologists. Usually, cosmetic peeling is carried out in courses – from 1 to 7 procedures with a frequency of every 7-10 days. After peeling, the skin looks fresher and brighter, tone appears, the face looks like after a good rest.
Home care cannot replace salon cleaning. If you have problem skin, you shouldn’t ignore this simple procedure.
Today clinics and beauty salons are ready to offer clients many different types of facial massage. Recently, buccal has been especially popular. Muscles are not worked on the surface of the skin, but from the inside, through the mouth. Perhaps this is not the most pleasant type of care, but it is very effective. In just one session, you will get a great boost of fitness for your skin.
How to Properly Care Your Skin?
How to properly care for your skin? Can you stay beautiful for many years? Surely these and other questions concern each of us. In any case, with all the richness of the choice of cosmetics, information from various sources, we often think about whether we are doing everything right? Peels, serums, cleansing and whitening masks… Well, how can you not get confused and, most importantly, do no harm? The correct answer will be suggested by the skin specialist Dr. Rehana.
The skin of the face and body was looked after and looked after by our ancestors hundreds of years ago. They collected flowers, herbs, berries, fruits, plant roots and skillfully used them for the preparation of cosmetics. Among the ancient Slavs, mint, chamomile, cornflowers, St. John’s wort, coltsfoot, hops, burdock, nettle and plantain leaves, oak bark were especially popular…
In our time of advanced technology, there are more opportunities to prolong beauty and youth. But we must be able to properly take care of our appearance, in particular, the skin of the face, at home, because not everyone has enough time and money to visit a beauty salon.
In order for the skin to be protected from the influence of the environment and to look perfect, it is necessary: first, to cleanse it, second, to tone it, and third, to moisturize and nourish.
So, cleansing and moisturizing. Remember that these are essential steps in caring for any skin and at any age. But it should be borne in mind that it changes over the years. Therefore, what you can do without at 30 becomes a need at 40. And moments that are not critical for 20 year-olds will be extremely important at 50.
The rules are extremely simple. Wash your face twice a day with cool water, but better with gel or foam. These products maintain a protective barrier for the skin. You need to perform these procedures in the morning and in the evening, with the only difference that in the morning after cleansing and toning, we moisturize it: after all, while we sleep, the sebaceous glands also work (rub our face against the pillow and collect dust and bacteria on it). And in the evening, after removing makeup, we nourish the skin. And the means for these procedures must be selected correctly. Keep in mind that skin type can change over the course of a lifetime, so choose your makeup based on this. Better to apply two different types of cream – day and night care. Moreover, we apply a moisturizer on the face during the day, and a nourishing agent at night.
Pay special attention to the area around the eyes. To do this, use special creams and serums marked “for eyelids”.
It is summer now. Therefore, one more useful tip: give preference to cosmetics with SPF protection of at least 30. During the heat, usually any type of skin produces more oil, and in winter it is drier, so it must be selected correctly. In order for moisturizing and nourishing creams and serums to better penetrate into its structure and work effectively, you need to thoroughly cleanse the skin from dirt (using milk, foam, gommage, gel) and dead epithelium (using scrubs). If your skin is oily, then exfoliating scrubs can be used quite often, and if dry, no more than once a week, choosing only soft ones.
Apply nourishing masks once or twice a week to match your type. Use natural oils for rejuvenation with the same frequency in the evening. Do not forget that cosmetics should be applied with the fingertips only along the massage lines. Otherwise, you will stretch it daily, which contributes to the premature appearance of wrinkles. The hand should be relaxed, and the fingers glide smoothly along the surface of the skin. If the cream is rather thick or the skin is very thin, for example around the eyes, then it can be applied with light patting movements. It is better to do this with your ring finger, as it is more difficult for them to press on the skin too hard.
Day cream should be applied no later than half an hour before going outside. Nighttime is used no later than an hour before bedtime, and 2-3 hours, when you are awake, your muscles are mobile, then the cream is well absorbed. But if you apply it and immediately go to bed, your muscles will relax. At the same time, microcirculation will slow down, and edema may appear in the morning, especially around the eyes.
Until the age of 25, night cream is not needed at all. At this age, the skin perfectly regenerates itself. In the evening, it is enough to cleanse and rub the skin with a toner.
Best Basic Facial Skin Care Routine at Home
Competently selected cosmetics for home care allows you to achieve high-quality cleansing, moisturizing and protection from harmful environmental factors.
It is the basis for facial skin care. Unfortunately, many people neglect this step, while it has been proven that up to 50% of skin problems such as acne, comedones, irritation and flaking are due to improper cleansing or lack of it. In addition, without cleansing, subsequent care (hydration and nutrition) becomes ineffective, because
It is important to cleanse it twice a day, in the morning and in the evening, in order not only to remove the released excess fat and waste products of cells and microorganisms, but also to cleanse the skin from the remnants of makeup, sweat, dust and dirt of the metropolis.
Washing your face with water is not enough to remove cosmetics, sebum and impurities. It is necessary to use special means.
The destruction of the protective lipid barrier caused by aggressive detergents disrupts the normal process of epidermal renewal and opens up access to microbes and allergens, which can cause skin diseases. This applies to the vast majority of liquid and creamy surfactant cleansers.
Products such as micellar water, cleansing milk, gel, etc. rinse thoroughly with water, because their constituent substances (including surfactants) remaining on the skin gradually penetrate into the deep layers and can cause various problems.
Do not get carried away with the use of natural soap, because the alkali contained in it also disrupts the protective structures of the skin and raises its pH, which causes dryness, irritation and even the appearance of acne.
It should be remembered that too hot water dries the skin, and too cold water narrows the pores. It is optimal to use water from room temperature to body temperature for washing.
You may also like to read: Skin Pigmentation: Causes, Treatment and Effective Home Remedies.
The first thing that needs to be understood by those who want to have beautiful skin is that the dermis needs to be cleansed. And often just washing with soap is not enough. You need to scrub the skin at least twice a week. You can use folk remedies, for example, wash your face with water and sea salt, it will gently cleanse the skin of blackheads. Or wipe your face with a mixture of honey and coffee, such a combination of products will perfectly cleanse the dermis from acne.
Oily to combination skin is most difficult for teenage girls. It is necessary to regularly cleanse and dry the skin. One of the main assistants in this matter is sour cream or blue clay. In general, these two tools should always be at hand. In both cases, the application is very simple, apply an even layer on the face, leave the sour cream for 15 minutes, and the mineral until dry, and then rinse off. Sour cream can be replaced with any dairy product, it is a natural analogue of cosmetic milk.
In addition to all of the above, do not forget to wash before going to bed, it is especially important for adolescents to know this, whose skin, in addition to the daily negative effects of the environment, is also subject to an influx of hormones.
What’s Important at Age of 30?
At this age, you already begin to understand that sleepless nights are not in vain – after all, after them traces of fatigue are visible: dull skin color, puffiness under the eyes, dark circles.
How to Remove Bags Under the Eyes: Massage, Gymnastics, Cosmetics?
Mimic wrinkles gradually transform into permanent ones. Puffiness under the eyes gives way to bags and dark circles, which tend to form not only after a sleepless night, but for no apparent reason.
If it is not possible to correct the changes, relying on the help of a cosmetologist, it makes sense to look at more powerful care products.
What to Look for in the Cosmetics?
- Sun protection filters.
Toning of Skin
It is the final stage of cleansing. The toner, selected according to the type of skin, normalizes the pH disturbed after exposure to water and detergents, moisturizes, refreshes and soothes it, prepares it for subsequent care, enhancing the effect of serums and creams. Here’s what you need to know about toning:
Toners are not a substitute for cleansers and makeup removers.
Toners and lotions are not the same thing. Toners are gentle care products based on hydrolates (flower waters) or water with the addition of moisturizing ingredients. They can be applied all over the face, including the area around the eyes. Lotions, however, can contain alcohol and strong antiseptics and are therapeutic agents. They cannot be applied to the skin around the eyes. Owners of oily skin often opt for alcohol lotions that dry out the skin, not considering that, on the contrary, they activate the sebaceous glands. In general, you should avoid the use of alcohol-based cosmetics and carefully study the composition on the label.
Of course, it is necessary to protect the skin, because external natural factors do not influence it in the best way. This is UV radiation, strong wind and frost. Therefore, cosmetic companies produce special products that are designed to protect the delicate and sensitive epithelium of the face.
You can always use sunscreen, skin care products after summer, as well as in autumn, winter, spring. All of them have the vitamins and trace elements that the dermis needs in the specified season. That is, in winter the cream protects the skin from drying out, excessive chapping, in the spring it enriches it with vitamins, in the fall it helps to prepare for the cold weather.
It is also important to care for the skin around the eyes and lips, because these are the most delicate and “vulnerable” areas of the face.
Moisturizing the Skin
Allows you to restore and maintain the optimal moisture balance of the skin. Well-hydrated skin is capable of more active regeneration and looks significantly younger. In most cases, the manifestation of wrinkles at a young age (up to 30-35 years) is associated precisely with insufficient moisture. What you need to know about moisturizing cream:
Moisturizing is essential at any age. The sooner you start using a moisturizer, the longer your skin will stay healthy and youthful.
Hydration is essential for any type of skin. Among the owners of oily skin, there is an opinion that they do not need moisturizers. The truth is, oily skin can be dehydrated too (oiliness and hydration are not the same thing).
You need to select a cream based on your skin type, problem and time of day. In this case, dry skin will receive more intense moisture, oily skin – matting and elimination of inflammation, mature skin – regeneration and turgor.
The main function of a moisturizer is to restore water balance, prevent moisture loss and protect the skin from environmental factors. Therefore, such creams are recommended to be applied in the morning, before going out and as a makeup base.
In winter, moisturizer should be applied at least an hour before going outside.
Summer or Winter – A Reason to Reconsider the Cosmetic Bag
Summer skin care is not very different from the main one, but it has its own nuances. Due to the increased air temperature, additional cleaning may be required. If necessary, wipe your face with toner, mineral water and reapply a light cream with high SPF.
Presence of urea, hyaluronic acid, collagen, vitamins C, E in the composition of cosmetics is desirable, which will serve as a shield against the harmful effects of free radicals.
Moisturizing masks are indicated for all skin types. They will fill the moisture deficit and provide a beautiful appearance.
Your face will need special care in winter. Cold and dry air, temperature drops – that’s what you need to protect your skin.
When washing, do not use soap, it has a drying effect. It is better to remove makeup with special milk, and then rinse with a little warm water. Before applying the nourishing cream, wipe your face with a mild toner. In the cold season, nourishing masks are especially relevant, which can be used 2-3 times a week, depending on the type of skin.
And remember, winter is the season for acid peels. Don’t miss the chance to rejuvenate your skin and saturate it with such essential vitamins and nutrients.
The condition of the skin depends only on us. This does not mean that you need to put tons of expensive cosmetics on your face or visit an elite plastic surgery clinic. It is only necessary to devote 10-15 minutes a day to self-care, do not forget about healthy nutrition and a correct lifestyle. You will be rewarded when you see a beautiful, young and confident woman in the mirror.
Nutrition for Glowing Skin After 30
The final stage of basic care is the application of a nourishing night cream. It helps the skin to recover, activates metabolic processes, saturates the skin with vitamins and nutrients. Here’s what to keep in mind about nourishing creams:
The main function of the nourishing cream is to restore the skin, which occurs most effectively during rest (at night).
Such creams may contain components that are destroyed by sunlight (for example, vitamin C). Therefore, it is recommended to apply them at night, because as a result of destruction, these components become ineffective at best, and at worst, they themselves harm the condition of the skin (for example, increase sensitivity to ultraviolet light).
- Additional nutrition is required for any type of skin from 25-30 years.
- Apply a nourishing night cream half an hour before bedtime.
And finally, a couple of general recommendations for applying the cream:
- Apply the cream to previously cleansed skin with light movements along massage lines until completely absorbed, do not rub or stretch the skin.
- Apply a small amount of the cream so that it is evenly distributed and completely absorbed. More is not better. Studies show that women apply up to 30% more cream than necessary. Hence the blockage of pores, a feeling of oily, sticky, etc.
- Using these simple rules and giving your skin 10 minutes a day, morning and evening, you will keep your skin youthful, beautiful and healthy for a long time.
Anti Aging Cosmetics
After crossing the threshold of 30 years, think about using cosmetics marked Anti-age. With age, the skin loses firmness and elasticity, becomes thinner, drier, and cannot produce enough collagen and elastin. This task is assigned to anti-aging cosmetics.
You will need day and night creams. Use a moisturizer during the spring and summer and a nourishing cream at night. In winter, in autumn – the opposite.
During the day, the skin needs protection, which will provide it with a nourishing cream, and you can restore moisture balance with a night cream.
We compiled the basic facial skin care routine in this article and using these tips and techniques you can get a glowing skin effortlessly.