In a couple, the passion of the first years can quickly decrease with the passing years. Indeed, routine and daily train is a scourge for sexual relations between two partners. In addition, many factors can be taken into account in the decrease in libido. Also, to find intense moments under the duvet there are simple and effective solutions. In this article, we give you 3 tips to break the routine and boost one’s libido.
Why Does Libido Decline in Men and Women?
Routine: Your Worst Enemy
First of all, there is not only the woman who can be the victim of a decrease in her libido. Indeed, the “Not tonight darling” is not reserved only to the female. In general, libido falls with the years within the couple because one enters into a certain routine that leaves no room for passion, and excitement. Also, men and women make less effort to seduce each other.
More Complex Factors Are Responsible
Also, outside of the routine, other factors may intervene. Indeed, stress related to professional or personal problems can block the rise of desire and desire to make love. In contrast, when the source of the problem is not psychological it is therefore physiological:
- Mode of contraception
- Hormonal disorder
- Follow-up of medical treatment
- Health problem
- Alcohol and tobacco consumption
Tips to Boost Libido
Tip # 1: Review Your Hygiene of Life
First, our organism is very sensitive to our habits and way of life. Also, to regain your enthusiasm for youth and the desire to make love it is necessary to review its hygiene of life. Indeed, for more tonicity it is advisable to practice a sports activity. Similarly, change your eating habits to adopt a healthier diet. But, also reduce his consumption of alcohol and or tobacco.
Tip # 2: Using Natural Aphrodisiacs
Then, to promote the rise in temperature of your organism at the time of excitation, it is possible to consume natural aphrodisiacs. Indeed, some foods or natural products possess aphrodisiac virtues that promotes the rise of desire. For example, you can consume oysters rich in zinc, spices that have a warming power but also aphrodisiac drinks that are easily found on the market.
Tip # 3: Establishing Dialogue and Daring Newness
Finally, when the urge is no longer there, it is necessary to rekindle the flame. For this, nothing like good communication in the couple. Indeed, it is important to talk about his current annoyances, anxieties, desires and fantasies. Also, be inventive in your sexual intercourse. Dare sexy lingerie, organize a romantic aphrodisiac meal, realize your fantasies and try new sexual practices with sex toys for example.
In conclusion, sex is like a sporting activity. Indeed, the more we practice and the more we want to do it. Also, you need to know how to find the right tools that will give you a boost. If, despite this, your problems persist, it will always be time to consult a professional.