Based on scientific research, dietary supplements are an important part of a balanced, healthy diet today. The world has changed a lot over the past half century. The reason why natural foods are lacking in essential nutrients today is because of the changing way of farming.
Soil degradation, modern cultivation and farming have affected the nutritional value of food. Today, vegetables and fruits contain fewer vitamins and minerals, unlike five decades ago when the nutrient content was high.
On the other hand, if technological change has caused this nutritional deficiency in our diets, then to bridge this gap, we can use the same modern technologies to become healthier. The gap can be filled with dietary supplements.
But what happens if we don’t get the essential nutrients so important to our body? Their absence can lead to frustration and illness.
Benefits of Dietary Supplements
Dietary supplements are designed primarily to provide our body with essential vitamins, minerals, antioxidants and other nutrients that you cannot fully get from your diet. There is growing scientific evidence for the benefits of dietary supplements and their role in maintaining optimal health. However, the main benefits are listed below:
- Supplements help you overcome nutritional deficiencies.
- Dietary Supplements Help Boost Your Immune System.
- Dietary supplements can help combat free radical oxidation in your body.
Our bodies are slowly but surely depleted, and nutritional supplements are designed to make up for deficiencies in nutrients – such as vitamins and minerals – and increase their levels in us to promote a healthy lifestyle. What are the important elements of biological additives?
Nutrients of Dietary Supplements
Nutrients are organic and inorganic compounds required for the growth and development of the human body.
Macronutrients are nutrients that the body needs in large quantities – proteins, carbohydrates and fats.
Vitamins and microelements are no less valuable nutrients, but consumed by the body in smaller quantities.
Unfortunately, the human body cannot synthesize important nutrients on its own and, therefore, must receive them from the outside through food.
Vitamins are organic substances found in plants and animals. The human body needs them for normal growth, but usually cannot produce them on its own. There is a total of 13 vitamins in the human body: vitamins A, D, E and K are fat-soluble, while vitamin C and 8 B vitamins are water-soluble.
Minerals are inorganic chemicals that are commonly found in soil, which in turn is absorbed by plants. The human body requires adequate amounts of minerals to maintain optimal health. Some examples of important minerals for health are calcium, iron, magnesium, potassium, zinc.
Antioxidants are nutrients found in our foods that help prevent and repair oxidative damage in the body caused by free radicals. Some well-known antioxidants are vitamin A, vitamin C, and vitamin E, which can be found in fruits, vegetables, and meats.
Finally, three things should be noted. First, we must understand that the market is now flooded with low quality dietary supplements. Therefore, it is very important to know quality manufacturers and choose quality biological supplements for yourself and your family.
Secondly, when taking a certain supplement (even “harmless” vitamins), listen to yourself and pay attention to your condition. You must determine over time what works best for you.
And thirdly, remember that dietary supplements are not a panacea for all ills, as some might think. They do not replace proper nutrition, but only supplement it. Taking even the most expensive supplements and eating poorly will not help your health.
But if you are serious about your health in the long term, you need to practice a healthy lifestyle, which means that you must focus on healthy food as well as getting moderate exercise.