Eat well to have beautiful skin, nourish well, Skin Diet. Preserving a fresh and smooth baby skin is with the passing years and the first signs of old age becoming increasingly difficult to maintain. Fortunately, there are simple beauty gestures to adopt to keep your peach skin for a very long time.
Eating well to have a beautiful radiant skin is paramount. Indeed, vitamins as well as trace elements are vital to the regeneration of our skin cells.
Vitamin A prevents the latter from drying out too quickly and protects it from the aggression of UV rays.
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You will find Vitamin A in the following foods:
- Eggs (egg yolk – read about nutrition value of egg.)
- Dairy products (butter)
- Green vegetables
Vitamin C is also very important for the preservation of a radiant complexion.
It is therefore an opportunity to cook fruits and vegetables in all their forms because a lot of vitamin C is present in fruits and vegetables. So do not skimp on the different recipes of gratin or vegetable frying pans, such as the recipe for stuffed mushrooms accompanied by a meat, broccoli gratin, or stuffed tomatoes to please you and eat balanced.
Of course, avoid cigarette smoke as much as possible. Environmental pollution is to flee like plague to maintain a smooth and healthy glowing skin.