It is important to lower your cholesterol level to avoid exposure to increased risk of cardiovascular disease. And it is equally important to know that this goes through the plate by adopting a diet with a reduced content of saturated fats and cholesterol. In addition, among all foods favorable for good cholesterol, it is often said that garlic is more able to regulate the latter by preventing it from being produced in excess.
However, it is probably more sensible to nuance the extent of its contribution on cholesterol regulation.
In USA, one in four people suffers from hypercholesterolemia. The causes of excess bad cholesterol can include a diet that is too high in fat, excessive alcohol consumption, sedentary lifestyle, but also heredity.
Garlic remains a very interesting food thanks to its antimicrobial, anti-inflammatory and antioxidant benefits. But what about its real contribution to cholesterol control? Because although this ingredient has a significant role in this sense, it is necessary to examine the extent of its effectiveness.
Point on The Inherent Benefits of Garlic
First of all, the benefits of garlic are undeniable. According to the medical advice of our colleagues from Gold Healthcare, the consumption of garlic helps our body in case of minor circulation disorders. Thus, it would promote lower blood pressure, coagulation and cholesterol.
On the side of its properties, garlic is able to counter a number of infectious skin germs as well as parasites.
Garlic is therefore considered an antioxidant that acts against certain neurodegenerative diseases. In addition, the Science and Future website reports that its antioxidant virtues are justified by a handful of substances that fight free radicals such as tocopherols, steroids, polyphenols, flavonoids and vitamin C.
Would Garlic Reduce Bad Cholesterol?
“Bad cholesterol” cannot be ousted by a simple garlic diet according to the Figaro which refers to a study published in a scholarly journal, Archives of Internal Medicine of Stanford University and which questions this belief.
“It just doesn’t work. There is no shortcut. You achieve good health by eating healthy foods. There is no pill or herb you can take to counter an unhealthy diet,” says Christopher Gardner, assistant professor of Medicine at the Stanford Prevention Research Center.
The study involved nearly 200 volunteers aged between 30 and 65 years with moderately high levels of “bad cholesterol”. During this clinical trial, some adherents received reduced raw garlic powder and others received one of the commercially available concoctions (Garciline or Kyolic 100).
The process took place between November 2002 and 2005 and was carried out by measuring the composition of garlic supplements and the blood concentration of LDL cholesterol of volunteers. Result: raw garlic and commercial concoctions are not able to significantly lower LDL cholesterol according to the observation of this large study.
In addition, the reaction was unlikely since the researchers observed a maximum decrease in the blood concentration of LDL cholesterol by only 10 mg per deciliter of blood. Nothing has been changed in terms of lipid health markers, which are HDL cholesterol (good cholesterol), triglycerides and the ratio of the two cholesterol.
In addition, although some studies have demonstrated the effect of garlic on serum lipids and lipoproteins, several cross-analyses have revealed that daily administration of garlic appears to reduce total cholesterol and LDL by only 4-6%, which would be insufficient to prevent cardiovascular disease.
Thus, the effectiveness of garlic seems present according to the WebMD as well. Indeed, the site offers alternative treatments in the reduction of cholesterol and among these is garlic that would have the ability to reduce the total cholesterol in the blood at a small percentage and this, in the short term only. It is also specified that it can be taken as a supplement provided you inform your attending physician.