Hair loss is a problem for many women. It is difficult to establish the exact hair loss causes in women, because each woman has an individual body. But the main reasons for the loss are still there and will now be announced in this article.
1. Severe Stress
Stress can be latent and conscious. If you are worried or, for example, you have big problems at work, you realize this, you are nervous and, as a result of all this, your hair falls out.
Latent stress is when you, on a subconscious level, experience problems, maybe even a week ago, but do not attach any importance to it. But it is very reflected in your body and hair.
If you are a vulnerable person and find it difficult to resolve internal conflicts, you tend to be constantly nervous, I advise you to take permanent vitamins that will support your nervous system. B vitamins work well.
2. Hormonal Causes
In women during menopause, hair problems often begin, they lose their appearance, fall out and split. During this period, you need a good complex of vitamins and minerals, and it is also recommended to make strengthening hair masks.
If the reason for the loss is related precisely to this, then a specialist consultation is required, only after it will the doctor be able to prescribe the necessary medicines and vitamins for you.
Severe loss can begin due to pregnancy. The body gives a lot to the fetus, and itself remains without vitamins. In this case, a good complex of vitamins will also help you, which should be prescribed by a specialist.
3. Nutrition and Weight
The condition of hair and skin is directly dependent on nutrition. Proper nutrition is very important for hair. If you eat healthy food, follow the regime, your menu is rich in various vegetables and fruits, then, most likely, your hair will receive enough nutrients and the problem of hair loss will not threaten you. Pay attention to your diet.
Another factor contributing to hair loss is dramatic weight loss. If you decide by all means to become a “reed” and starve, then you will have to part with your hair.
A strict diet for hair is not only a lack of useful and nutrients due to which they live and grow, it is also a huge stress, which also contributes to hair loss. This does not mean that losing weight is absolutely impossible.
The diet must be composed wisely, include in it enough healthy foods with a high content of vitamins, calcium, zinc, etc. Otherwise, you risk becoming slim, but bald.
4. Metabolic Disorders and Various Diseases
Serious illnesses can significantly spoil your hair. For example, if you have had the flu for a long time, it will affect your hair. Metabolic disorders are also a kind of disease. Due to improper metabolism, vitamins may simply not be absorbed. If you want to be beautiful and have thick strong hair, first of all you must be healthy! Watch your health, this is the most important thing.