There’s always a time in life when you feel like you’re hitting the bottom and feel the depression. Sometimes it is difficult to get up and let yourself go, for the better and especially the worse. Following a failure, dismissal, breakup in love, bereavement or a painful episode, it is difficult to climb up the slope. Good news: if you are reading this article, that means you want to regain morale. It’s already a small victory.
Getting Your Diet Back in Your Hand
When everything goes wrong, you want to forget everything. One of the bad reflexes of depressed people is to drown their grief in alcohol, drugs and junk food. Continuing in this way, you are locked in a vicious circle and cannot hope to get better.
Food plays a fundamental role on mood. Some foods promote the secretion of so-called “antidepressant” hormones, such as serotonin, the hormone of happiness. To regain control of your life, adopt a healthy and balanced diet. Consume a lot of bananas, rich in tryptophan, magnesium and potassium, and salmon, rich in omega-3.
Do not throw yourself on antidepressants, especially without a doctor’s prescription. If you feel depressed, you can still do a vitamin C cure, ideal for cheer up.
Rest to Regain Shape
You cannot regain the smile if fatigue takes over. It is essential to rest well and take time for yourself. This notion can be complicated for the most altruistic and busy of you but rest is essential to happiness.
Make nights of at least 8h. if you suffer from sleep disorders, take a food supplement based on melatonin, to spray under the tongue 10 minutes before going to bed. Relaxation is also important. To relieve the pressure and relieve your contracted muscles, treat yourself to a wellness session in a beauty salon, with massages and steam room.
We also recommend that you make an appointment with the osteopath or acupuncture center to effectively let go and calm your nerves. Many people feel lighter after the session.
Doing Physical Activity to Wake Up Your Body
One of the mistakes of sad and downcast people and staying in the dark, at home, and doing nothing of the day. It is understandable: envy and motivation are lacking in the call. However, by staying amorphous, your body is as if anesthetized and desperately needs light.
To wake your body up, engage in physical activity at least once a week. If you are not very sporty, opt for a gentle discipline like yoga. We also recommend running outdoors. Take 30 minutes of your day to jog in nature and stretch your legs while emptying your head.
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Hanging Out with Friends for Moral Support
Your friends are worried about you and would like to be able to help you. If you isolate yourself, you refuse any moral support. To cheer yourself up, open yourself up to others and go out. This is not about partying every night without ever remembering it the next day but about making relaxing or cultural outings.
If you love fashion, give yourself an afternoon shopping with your girlfriends. No excuse, every region has lot of shopping centers. And in the evening, instead of crying in your bed, organize a restaurant and then a movie outing in theatre or in a lively city center.
In the summer, take a walk as soon as you have some free time. For example, you can stroll through the gardens and parks of the city, the opportunity to entrust yourself to your friends in a peaceful setting. Sunbathing is good for morale: vitamins D are paramount to well-being.
Tidy Up Your Interior to Make Space in Your Mind
A real trend in recent years, household vacuuming has underestimated therapeutic benefits. In order to stop grinding black, thoroughly clean your room, apartment or house. The goal? Air your mind, clear your thoughts, find yourself and start a new beginning.
Follow the Marie Kondo method, a Japanese specialist in storage and personal development. His advice will guide you on the right path. Also do not hesitate to invest in green plants and take care of them. A little greenery (and responsibilities) at home does not hurt. When you go through a bad pass, it’s hard to stay optimistic. However, things will not work out on their own and we must try to move forward. By putting into practice our various tips and tricks, you will begin to take control and finally see the end of the tunnel. Small daily efforts can make big changes in your life.