A period of self-isolation, spent locked up, turned into very unpleasant consequences for many. If at first we planned to devote our free time to self-development, yoga and the transition, finally, to healthy and wholesome food, then in the end we found ourselves watching TV shows, sitting for hours on social networks and eating sweets, because the desire to “seize” stress with some watercress salad or terribly healthy broccoli for some reason does not arise.
For many, the house has turned into an office, there is a lot of work, but there is simply no time to cook, a full meal has to be replaced with snacks or foods that are not always useful for the figure and normal digestion. Not everyone can get involved in regular home workouts. As a result, physical inactivity and unhealthy nutrition affect our well-being very predictably: regular bowel movements are disturbed, intestinal stagnation appears, we stay in the toilet much longer than usual, we feel discomfort and bloating, this worsens our mood, and everything goes in a vicious circle: stress – food – bowel problems.
If the intestines began to malfunction, you should not endure, you need to immediately solve this problem, because a lot depends on the state of the gastrointestinal tract: our health, and immunity, and appearance – complexion, skin condition, harmony, activity. Slagging of the body can lead to very unpleasant consequences – to skin rashes, allergies, excess weight, grayish complexion. With violations of the intestine, all organs suffer, stagnation can lead to hemorrhoids and cracks, to oncological diseases.
It is worth starting a return to a healthy life gradually. We don’t have to blame ourselves for allowing ourselves to relax in quarantine. It’s never too late to take care of yourself and get your body in shape.
Include physical activity in your daily routine. Set the alarm, program your smartphone to remind you to get up and move every hour. There is no strength for a full workout – break it into several sets of 10-15 minutes during the day. Do not like sports at all – dance to your favorite music, do household chores. Physical activity perfectly activates the intestines, improves metabolism and blood circulation, and has a beneficial effect on the skin.
Eat a healthy, balanced diet. The amount of protein and fat in the daily menu should be approximately the same – 30% of both. But carbohydrates, which feed the body with energy, should be slightly more – 40%. Try to exclude trans fats from the diet – they are those harmful fats that the body definitely does not need: they accumulate under the skin, on internal organs and the walls of blood vessels. They are usually found in purchased baked goods, mayonnaise, sausages, ice cream.
Be sure to have fiber in the diet, which is found in fresh vegetables, fruits, cereals, berries, and bran. It is an important part of digestion that many people underestimate and ignore. And it is very in vain, because it normalizes stool, removes toxins and toxins, cleanses the body of bile acids, cholesterol, excess sugar, therefore it is especially useful for diabetics. Fiber maintains the balance of the intestinal microflora, being essentially food for good bacteria in it (mainly due to an imbalance in this balance – dysbiosis – and malfunctions of the gastrointestinal tract occur). Fiber also suppresses the activity of pathogenic bacteria and reduces putrefactive processes in the intestines. And a healthy intestine is, as you know, strong immunity.
Essential Ingredient for Healthy Digestion
You need to enrich your diet with fiber gradually, as the body will take time to get used to. Start with foods rich in soluble fiber. There is a lot of it in pears, nectarines, apricots, figs, apples, carrots, oats, barley, flax and sunflower seeds.
Only now, eating the daily rate of fiber is a rather difficult task. Falling into the grip of our eating habits, we often prefer refined food; it is not always possible to eat at least 400 grams of raw fruits and vegetables daily. For many, coarse fiber from the same cabbage or bran can cause flatulence and discomfort. An excellent solution in this situation would be an additional intake of psyllium fiber. This is the most valuable soluble fiber from the seeds of the plantain plantain Plantago psyllium, which is recommended not only for constipation, but also for irritable bowel syndrome. Psyllium normalizes stool, soothes the intestines, eliminates flatulence, and helps to smoothly and timely remove waste from the body.
The optimal combination of soluble and insoluble dietary fiber in the preparation allows you to establish the digestion process, get rid of intestinal congestion, and restore regular stool in the most natural way. The preparation does not contain preservatives, sugars, dyes, flavorings, therefore it is approved for use by pregnant and lactating women, diabetics, children from three years of age. Use “Fitomucil Norm” it is possible for a long time, it is not addictive, unlike synthetic laxatives, it acts delicately – without sharp spasms and unexpected urge to use the toilet.
“Fitomucil Norm” improves the intestinal microflora, helps to establish regular bowel movements, and at the same time get rid of a couple of extra pounds. You will again feel lightness, cheerfulness, activity will return, over time you will notice that the complexion has improved.
It is very simple to use: just dissolve the contents of the sachet in water, juice, yogurt – and the intestines are ready to help. Two sachets a day will relieve you of lingering congestion and improve your intestines. Just do not forget to drink enough water during the day (at least 1.5 litters), because soluble fiber absorbs it in a sufficiently large amount, without water the effect of the drug will be ineffective.
Getting in shape is never too late, and it’s not as difficult as it seems. Include healthy supplements in your diet, and then your reflection in the mirror will delight you and cheer you up. You will be completely ready to exit from quarantine, because the use of fiber has two obvious side effects: slimness and beautiful fresh skin.