How does eating almonds affect cholesterol levels? How many of these nuts are recommended to eat and how much cholesterol in almonds?
One of the most dangerous diseases of the XXI century are heart attacks and strokes, which take thousands of human lives every year. These diseases develop due to many reasons, but one of the leading positions in this anti-rating is occupied by a high level of cholesterol in the blood.
You can reduce the concentration of cells of “harmful” substances by taking medications or reviewing your diet, in which the leading role will be played by vegetables, fruits and nuts, especially almonds.
Does the Nut Contain This Organic Compound?
Cholesterol is an organic compound that is produced directly by humans and only about 20% of this substance enters the body from the outside.
The main source of cholesterol is animal fats.
Almonds contain up to 54% of fat, but they do not pose a threat to human health. From them:
- about 70% are monounsaturated fats (like olives);
- 10% – saturated fatty acids;
- 20% – polyunsaturated fatty acids (omega-3,6).
Their vegetable nature allows you to eat nuts without fear, while receiving additional benefits for the body:
- activation of metabolism;
- ensure a supply of energy;
- help in the absorption of nutrients;
- ensuring the full functioning of the heart, nervous system, and brain.
Does the Almonds Affect Cholesterol Decline?
Modern medicine says: almonds are an ardent “fighter” with harmful cholesterol, which forms cholesterol plaques. These formations can later provoke the development of serious pathologies:
- coronary heart disease;
- heart attack;
- disorders of blood supply to the brain, etc…
The impact of almonds on blood cholesterol levels is comparable to medical drugs – so say scientists in Australia and New Zealand. They also advise you to eat 10 gm of almond kernels daily for Breakfast throughout your life: this will prevent diseases of the cardiovascular system, including an increase in cholesterol levels.
This property of this product is due to the high concentration of amino acids (isoleucine, methionine, leucine, valine, tryptophan) in the chemical composition of the fruit, which inhibit the growth of low-density lipoproteins, that is, “harmful” cholesterol.
Almonds are not able to cope with cholesterol alone.
The feasibility of its inclusion in the diet as an auxiliary means of anti-cholesterol therapy should be consulted with a doctor who will professionally assess the health of each patient individually.
You may also like – Cholesterol: Symptoms, Causes and Best Methods to Lower Cholesterol Level.
Can I Use Almonds with An Increased Cholesterol Level?
With high cholesterol, almonds are not only possible, but also necessary to include in the diet as often as possible. Many studies of modern medicine confirm that the chemical composition of the product improves the overall condition of the body in general and the cardiovascular system in particular.
Soluble fiber, which is rich in almonds, easily absorbs cholesterol and removes it from the body with feces; antioxidants and vitamins accelerate the body’s metabolism, and useful fats meet the body’s need for this substance.
Regular consumption of almonds helps reduce low-density lipoproteins (“bad “or” bad ” cholesterol) by 15%.
It is not necessary to prove that almonds are good for health, but not everyone should experiment with including them in the diet. Refuse to eat nuts is necessary for those who have a history of the following health problems:
- Allergy to nuts or to certain elements in its chemical composition;
- cardiac pathologies and tachycardia;
- exacerbation of chronic gastrointestinal diseases.
In the diet of children, almonds should be included only after they reach the age of three.
Choosing between peeled and unpeeled kernels, preference should be given to nuts in the shell: they contain more substances that can reduce the level of cholesterol in the blood.
How Much and How to Eat A Nut to Reduce the Cholesterol?
To reduce cholesterol, it is better to use almonds after heat treatment. The fact is that unroasted nut kernels contain in their composition, even in small doses, amygdalin – an organic compound that under the action of digestive tract enzymes secretes prussic acid (a poisonous substance).
Nutritionists and doctors recommend eating 40-45 gm of almond kernels daily for several months in a row, which will significantly reduce the level of cholesterol in the blood.
In the fight against cholesterol, all means are good. Why not try almonds? Moreover, the latest medical research proves the anti-cholesterol property of this nut.
Daily snacking on nuts or including them in a variety of dishes can prevent the formation of cholesterol plaques or significantly reduce their number.
Reduce Cholesterol with Almonds
A lot of research papers have been written about the benefits and harms of almonds from cholesterol. All scientific experiments prove that you can reduce your cholesterol level thanks to almonds. The study found that the level of” bad ” cholesterol was reduced by 10% compared to those people who did not eat nuts.
Composition of Almonds
Almonds contain a large amount of protein. Almonds are very similar in composition to elastin and collagen. The maximum concentration of useful trace elements is in the shell of the nut, which is why it is necessary to consume it with the skin.
The core consists of saturated fatty acids and proteins to strengthen muscle and bone tissue. Essential oils give the nut a specific soft flavor. It also contains: Pantothenic acid, pyridoxine, thiamine, Riboflavin, Niacin, tocopherol, ascorbic acid, retinol and others.
Amino acids that are not produced by the body independently are contained in almonds: isoleucine, methionine, leucine, valine, tryptophan. In addition, it includes carbohydrates, organic acids, and fatty acids.
Calories per 100 grams of the substance is not so much-569 kcal, how much to eat per day, you need to decide based on your body structure, but no more than 30 grams.
Benefits for the body from almonds:
- By increasing blood circulation, blood vessels are cleared of cholesterol plaques. Almonds are an excellent preventive tool for the threat of atherosclerosis;
- The nut contains a huge amount of protein, so its use will not harm vegetarians and “gaining weight”;
- Some trace elements have a positive effect on blood formation and heart function;
- It improves blood clotting and tissue repair. But almond oil affects the skin, getting rid of dermatological pathologies;
- Blood pressure is stabilized due to the diuretic properties of the nut;
- Improves the flow of bile, thereby normalizing the work of the liver and gallbladder;
- It stimulates neural activity and improves the functioning of brain receptors;
- Regulation of the sexual system-increased blood flow to the penis of a man, as a result, increased erection and sperm production;
- Positive effect on the gastrointestinal tract. Acts as a sorbent-cleanses the stomach of excess and congestion;
- For anemia, severe headaches, sleep problems, dizziness, edema, it is also recommended to use almonds. It has a tremendous impact on the body in these phenomena;
- If a person quits Smoking, almonds help to survive all the manifestations of withdrawal syndrome;
- It can reduce the discomfort of asthma, pneumonia, wet cough, and bronchitis;
- Vitamin B helps to eliminate problems with sleep, helps with high nervous excitability, mental problems and nerves.