With high cholesterol, you must follow a diet. Chicken is the safest product from this point of view. Meat has always been part of the human diet. Animal proteins are needed by the human body for stable functioning, although vegetarians deny its role.
All diets are based on the judicious use of any food. This also applies to meat. Patients with high cholesterol levels usually ask the question whether chicken meat can be eaten and how much cholesterol is in it. There is little cholesterol, but it is there.
It is distributed unevenly throughout the world, so you can use chicken meat by excluding those parts of the world in which there is the most cholesterol.
There is little cholesterol in chicken, but it is available. With high cholesterol, chicken breast is considered the most useful. It contains: unsaturated animal fats, amino acids, trace elements, vitamins.
Chicken Nutritional Value
Chicken meat of a dark color contains iron, potassium, phosphorus, zinc, which have a positive effect on the work of the cardiovascular system. But we must not forget that different parts of the carcass have different cholesterol content. In case of metabolic disorders, it is necessary to remove the skin and fat layer from the chicken before cooking. They have more cholesterol than the whole chicken.
Chicken stomachs contain 240 mg of cholesterol per 100 grams of the meat and are very beneficial for heart disease. They are eaten boiled, not much and not often.
By-products are believed to be harmful. But in chicken hearts there are so many substances necessary for the body that they are recommended for patients who have undergone heavy operations and for athletes. Even with high cholesterol levels, 1-2 hearts per week can be eaten.
People with high cholesterol need to exclude any liver from the diet, chicken too, although it contains essential amino acids. How to be? You can feast on chicken liver only in small quantities by steaming it. At the same time, use beans or asparagus stalks as a side dish, which lower cholesterol levels.
Chicken wings should be excluded from foods. They contain only skin and bones. For cooking, sauces and marinades are used, which are extremely harmful to the sick body.
Important: You also have to give up chicken legs. Chicken jelly contains a lot of cholesterol.
Here is a list of the parts that are prohibited in general or allowed in small doses: fat, skin, bones, and offal.
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Effects of Chicken Foods on Cholesterol
Skin must be removed from the chicken before cooking. To stabilize cholesterol levels, to prevent the development of atherosclerosis, you need to follow the rules of a healthy diet. It is necessary to exclude fried, smoked, salty and pickled dishes. In addition, you need to exclude fats and viscera. It is necessary to adhere to the rules of cooking dietary meat to saturate the body with the necessary components and to benefit the vessels.
- Chicken and other lean meats are steamed, baked or boiled, while retaining the beneficial properties;
- a minimum amount of salt is used, since it causes vasodilation, which leads to an increase in blood pressure;
- before cooking, the skin is removed from the chicken, and it is better to cook the brisket, the cholesterol content in it is minimal.
Please also note the following:
- you need to take food, observing the regimen, at least 4 times a day in small portions;
- use in food vegetable oils, buckwheat, soybeans, peas, containing lycetin – a natural anti-lipid substance;
- introduce potatoes, cod, cottage cheese into food;
- daily use products containing potassium: oranges, apricots, raisins, celery, as well as beans and cottage cheese;
- in addition to lean meat, seafood should be added to the diet: seaweed, shrimp, mussels, squid;
- eat more greens, vegetables, berries, fruits and black bread, which contain fiber;
- pay attention to the increased use of vegetables and fruits containing vitamins C and R. These are rose hips, lemons, parsley, walnuts, oranges.
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Possible Recipes to Avoid High Cholesterol
When cooking chicken meat, the following conditions must be observed.
The increase in cholesterol is associated not so much with some foods as with the use of them in an unacceptable form. Steamed, boiled, and stewed chicken is good for you. But fried meat, smoked, with spices, floating in fat and with a ruddy crust will harm even a healthy person.
Boiled poultry should be white or cream in color, juicy and soft. Normal taste and smell, in a clear broth.
1. Bay Leaf Chicken
Steamed, boiled, and stewed chicken will benefit.
Take 8 thighs, remove the skin from them, separate the meat from the bones, pepper, salt. Cut 80 gm of veal into 8 pieces. Place a piece of bacon and a small piece of bay leaf on each serving of chicken. meat and tie with food thread.
Peel the leeks and cut into strips. Put a part in a glass container, on it – portions of meat and sprinkle with the remaining onions. Sprinkle all this with ground pepper. Boil one and a half liters of water, put the container in boiling water, close the lid tightly and cook for 20 minutes.
Remove the string and serve with pomegranate seeds and green salad.
2. Cabbage Rolls with Boiled Meat, Rice and Vegetables
Boil a head of cabbage weighing 250 gm without stubs until half cooked in salted water. Separate the leaves, cut off thick veins from each.
Cut the rutabagas and carrots (30 gm each) into cubes, stew with olive oil (10 gm), adding a little water. Boil the meat (100 gm), grind it in a meat grinder, mix with stewed vegetables.
Add boiled crumbly rice (20 gm) and chopped greens to the mixture. Mix well and spread over 3 sheets. stuffed cabbage, put in a saucepan, add water and simmer.
3. Boiled Chicken and Vegetable Casserole
Grind boiled chicken meat (100 gm) twice, mix with egg-butter sauce. It is made with half of the whipped protein and 5 gm of butter.
Put the resulting mass in a greased frying pan and steam until half cooked. Stew cauliflower (50 gm) and carrots (40 gm) with 5 gm of oil, then rub through a sieve.
Mix the minced meat and vegetable puree with the remaining protein, drizzle with melted butter and bake in the oven. Serve in a skillet.
4. Chopped Chicken Cutlets
Prepare minced meat from chicken (600 gm), bread (60 gm), milk (60 gm), olive oil (60 gm). Form cutlets (30 gm), breaded in breadcrumbs and put in a double boiler. Serve the cooked cutlets with carrots, parsley, potato croquettes and green peas.
5. Chicken Breast with Vegetables
Cut the breast, salt, pepper, put in a double boiler. Vegetables: carrots 1 piece, half of the courgette, onion, Bulgarian pepper 1 piece cut into cubes, onion – half rings. Put in a double boiler, salt and pepper, cook 25 minutes after heating the water.
Sample Diet Plan for A Week
Proper nutrition will help you stay healthy for years to come.
Breakfast: Barley porridge cooked in a slow cooker.
Lunch: Oatmeal soup with root celery, zucchini with mushrooms. Cook in a slow cooker.
Afternoon Snack: Beet salad with green peas.
Dinner: Stew cooked in a slow cooker.
Breakfast: Cottage cheese with added fruit.
Lunch: Oatmeal soup with root celery, zucchini with mushrooms.
Afternoon Snack: Kefir with ginger and cinnamon, banana.
Breakfast: Pumpkin millet porridge.
Lunch: Soup with Brussels sprouts, chicken in kefir with basil.
Afternoon Snack: Fresh cabbage salad with apples.
Dinner: Fish with vegetables and rice, cooked in a slow cooker.
Breakfast: Oatmeal porridge.
Lunch: Soup with Brussels sprouts, chicken meat with basil and kefir.
Afternoon Snack: Cheese cakes without flour.
Dinner: fish with vegetables and rice.
Breakfast: Cheese cakes without flour.
Lunch: Cabbage soup (broccoli), pilaf with beef.
Afternoon Snack: Green smoothie. Smoothie is a drink made from vegetables, berries or fruits, brought to a state of puree. Usually it is used chilled. This is a cocktail consisting of many components that are useful and necessary for our body.
Dinner: Pink salmon on a pillow of asparagus and beans, cooked in a slow cooker.
Breakfast: Couscous with cranberries and pumpkin.
Lunch: Broccoli puree soup, beef pilaf.
Afternoon Snack: Salad of raw beets with the addition of walnuts.
Dinner: Pink salmon with green beans and asparagus, cooked in a slow cooker.
Breakfast: Couscous with pumpkin and cranberries. Couscous can be replaced with rice or millet groats.
Lunch: Tomato puree soup, lentils with vegetables.
Afternoon Snack: Green tea smoothie.
Dinner: Vegetables baked in the oven with celery root.
Only a healthy lifestyle and proper nutrition will help maintain health for many years.