Want to know ‘how to achieve the perfect tan without harming yourself?’ You need to sunbathe wisely – everyone knows about it, but when they come to the beach, they often forget about all the safety rules and go all out. The result of this behavior is natural – burns, redness of the skin and severe pain, and a little later the active phase of its peeling begins. As a result, there is no need to talk about tanning dreams.
Do not forget about the potential problems that are caused by too active damage to the skin by ultraviolet light. For example, the development of skin cancer is called the main problem. Today this problem, as doctors say, is extremely urgent. After all, many begin to catch the sun’s rays to the maximum with the arrival of heat, forgetting about their potential danger. And at the same time, ultraviolet light has an extremely negative effect on the condition of the skin.
Experts give their advice on how to properly sunbathe in order to get the desired shade, and not harm the skin, causing a serious and deadly disease.
“The first thing to do before heading out into the sun is to clear your skin. This means that you should do various peels and scrubs. Ideally, they should be done every week anyway. Moreover, you can do this procedure both at home and arrange it in the form of spa procedures. Such a procedure will help cleanse the skin from keratinized particles and make it more susceptible to sunburn,” says Alsu Kopylova, a healthy lifestyle expert, manager and general director of a fitness club, a certified beauty and health specialist.
In this case, according to experts, the tan will be smoother, and the shade will be more beautiful.
Choice of Protection
The second point is mandatory – this is the choice of suitable protection for the skin, I mean products with SPF. “You need to start at least with the 50th degree of protection, and this is the minimum – no 20th degree, and even more so 10th degree in the first days should not be in any case, since the skin is not prepared, and the first shock from the sun can manifest itself in different ways – and allergies to the sun, after which it will not be up to the rest and the sea, and skin lesions.
We begin to smear with the 50th filter first and the first 3-4 days – again, it all depends on the type and color of the skin. If the skin is too light, then this is only 50 SPF without options, you can even try and find 80 and 100 protection in general. And if the skin is darker, you can switch to the 30th filter after the 50th filter, then you can lower it to the 20th, if the country allows it. For example, if you are on vacation in Russia, you can do that. And another nuance – it is better to use creams rather than oils for tanning, because the oil base attracts the sun even more, as a result of which you can get burns. Oils can be connected if a week and a half has passed, when you have already got a beautiful tan. Then you can apply the 30th filter, and then oil on top,” says Alsu Kopylova.
Of course, the best is the enemy of the good. This is especially true in this case. “Don’t lie on the beach in the sun all day from the first day. In the early days, the maximum that you can afford is an hour, and until 12 noon. Do not rush, it is better to sit in the shade. Why should we try to burn out in one day – there will be blisters, it is unpleasant, pain, why is it necessary? Therefore, it is better to sit in the shade for a while, to do everything gradually,” the expert notes.
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Regular products will also help improve the quality of your tan and help it to appear. “As for the products, to have a golden tan, I always drink freshly squeezed carrot juice with olive oil, and you can add a little cream. If there is no carrot juice or you don’t really want to, you can use other options – mangoes, apricots, peaches. Anything associated with yellow. This all gives carotene, thereby we make the tan golden yellow. In principle, it is very beautiful,” says Alsu Kopylova.
You can also help the skin from the inside out. “You should start drinking vitamin E in advance (it is worth consulting your doctor to avoid side effects). After all, the sun, the sea, that is, salt water, greatly dry up the skin. We prepared it, we started to get a tan, we began to get it, but what happens to the skin at this time? She begins to age, severe wrinkles appear. Because, despite an even tan, we still injure the skin. Therefore, in order to nourish it, additional funds must be used. Here you can just connect the oils. For example, shea butter is great – just such a fat-fat to be. And this must be done every time after the sea. And vitamin E will also nourish and moisturize the skin from the inside,” the expert notes.
And, of course, care after is essential. “To maintain a beautiful and healthy tan when your skin is hydrated from the inside out, keep in mind the following. Upon returning home to its usual conditions, the skin of the body begins to go crazy, it actively peels off. Therefore, you need to immediately take up cosmetics, feed yourself with oils – and the more often the better. And in a week, it is worth doing the peeling again, as most of the skin will peel off, and it should be helped,” says Alsu Kopylova.
A beautiful, even, and most importantly healthy tan is not so difficult to get. You just need to pay attention to yourself and properly prepare for the process. And, of course, do not lose your head on the beach, but carefully and reasonably approach the health of your skin.