In this article I’ll tell you 20 secrets of my luxurious hair after 40 years age. As we grow older, the condition of our hair changes. 40 years – this conditional milestone, when glimmers of gray appear, the hair becomes drier and loses its shine, falls out more intensively, and does not fit well. But if you re-design your home care, the strands will look like you just stepped out of the salon. What do we have to do?
1. Give Up Daily Washing
In adolescence, washing your hair every day is often a necessity. But with age, not only the hair, but also the scalp becomes drier, so there is no point in a daily head wash. “You shouldn’t wash your hair more than twice a week,” says hairstylist Mark. It’s important to switch to a shampoo that does not contain sulfates – it is more gentle on the hair.
2. Moisturize and Nourish as Often as Possible
As hair ages, it becomes drier and coarser, and therefore breaks and splits at the ends. But these unpleasant phenomena can be avoided.
After each shampoo, use a hair conditioner, nourish and moisturize curls with masks and balms.
3. Do Not Cut the Length
Many women believe that after 40 years they have no right to wear long hair. But this is not the case.
“There is no reason why women in adulthood cannot wear hair below the shoulders,” says stylist Mark.
Many women look better with long hair. Moreover, this nuance does not depend on the thickness, color, or structure of the hair. If you take proper care of your hair, it always looks luxurious.
4. Love the Natural Texture of Your Hair
Instead of continuing to curl straight hair and straighten wavy hair, at 40, it’s time to fall in love with the natural structure of the strands.
Hair becomes drier, more easily damaged, so the less time you spend styling it, the healthier it will be in the long term.
5. If You Want, Cut the Bangs
Bangs suit all women, without exception, the only question is which option to choose. Bangs can not only hide forehead wrinkles and pigmentation but also frame the face, making it more refined and beautiful. In addition, the bangs are visually youthful.
6. Make A Tiered Haircut
These visually give the hair thickness and volume, the main thing is not to overdo it with the number of layers. Ask the hairdresser to release a few strands of the face to emphasize its oval, draw attention to a beautiful smile.
7. Experiment with Hair
Can’t decide on a new haircut? And you don’t need to! Start with small changes: move the parting. This alone will give the hair volume at the roots for a while, make it look a little different. And what could be better than a wonderful change?
8. Consider A Pixie Haircut
Stylists claim that 40 years is the best time to try this trendy option. This haircut accentuates the eyes, draws attention to the chiseled cheekbones and a clear oval of the face. Ask your hairdresser if it is right for you?
9. Get A Haircut Every 6-8 Weeks
Since curls become more brittle with age, the appearance of split ends is almost inevitable. Trim them every 6 to 8 weeks, even if you are growing back in length.
10. If You Can, Accept the Gray Hair
Well-groomed gray hair looks as luxurious as sleek dyed hair. Do not be afraid to make the choice that will beautify you. According to many stylists, some people are willing to give hundreds of dollars to get the ashy shade that some people get on their own with age.
11. Use the Gifts of Nature
Natural plant oils are a real boon for your hair. Don’t underestimate them.
At first glance, it may seem that they make hair greasy and dull, but some oils have completely different effects: they keep the hair soft and smooth, give it shine, and make it more manageable. If you don’t know which oil to start with, try a dry cosmetic hair oil, and then experiment.
You may also like to read: How to Style Naturally Curly Hair?
12. Choose A Dye by Type of Hair
It seems to many that all hair dyes are about the same and only one nuance matters – how well they color the hair. But if you look closely, you will notice that paint manufacturers take into account parameters such as texture, hair color, and the degree of damage. So, if you have dry and fine hair, it is better to prefer ammonia-free formulas with vitamins and emollients.
13. Try Balayage Color
If there is practically no gray hair or you are simply not ready for permanent hair coloring, consider balayage color. This is a technique that involves gradual gradation of color from roots to tips. It visually makes hair thicker and more voluminous and does not require monthly dyeing.
14. Fight Dandruff
Some people get an unexpected problem as they get older – dandruff. Consult a dermatologist to solve it and restore the beauty of your hair. Do not experiment with pharmacy shampoos, they can make the situation worse.
A competent specialist can also recommend daily care, which curls will gratefully accept.
15. Forget About Strong Styling
Hair loses moisture as it grows, so they don’t need powerful styling products – heavy waxes, lipsticks, gels. Sufficiently light airy textures – foams and varnishes of a moderate degree of fixation. They do not stick the hair together, making it look elastic, alive.
16. Use Thermal Cosmetics
These are special products that are designed to neutralize possible hair damage after drying with a hairdryer or styling with thermal devices. They do not make these treatments completely safe, but they do help maintain good hair condition.
“Never dry or curl your hair without first applying a protective agent,” urges stylist Mark.
17. Protect Your Curls from The Sun
Not only the skin but also hair suffers from the destructive effects of ultraviolet radiation. Therefore, in the warm season, they need to be protected with special means. If this is not done, the hair will become even drier, and the dye will come off faster. In addition, damaged hair is more difficult to style.
The ideal option is to choose a protective agent that performs two tasks at the same time: protects against ultraviolet radiation and high temperatures. These broad-spectrum sprays are available from your local beauty supply store.
18. Use A Natural Bristle Brush
If you want healthier, softer, and shinier hair, go for natural bristle combs. They activate the production of secretions on the scalp, due to which it remains healthy, and the hair after combing acquires a natural shine.
19. Don’t Reject Salon Treatments
If you notice that your hair is looking dull and lifeless and nothing is helping to restore its shine, consider a salon treatment. “I can recommend the hair glazing procedure,” says stylist Mark. “It needs to be done once a month to keep your hair shiny and well-groomed.”
20. Take Vitamins
Age-related changes, fluctuations in hormonal levels, health status, and much more affect the appearance and health of hair. Vitamin-mineral complexes containing biotin, zinc, vitamins A and E help to maintain the hair in exemplary order. They prevent hair breakage and stimulate hair growth.
Both men and women after 40 years of age experience a change in the balance of sex hormones. In women – a decrease in estrogen levels, in men – a gradual decrease in testosterone levels.
I must say right away that it is easier for men. Since the progression of androgenic alopecia (AGA) after 40 years of age decreases the rate. And if chronic diseases and bad habits are not acquired by this age, then the care is quite simple. Maintain a short haircut, wash your hair as it gets dirty, moderate and regular exercise, scalp massage, PRP (platelet-rich plasma therapy) as prescribed by your doctor. This is enough to keep your hair looking great.
In women over 40 years of age, the condition of the hair is just beginning to deteriorate. Their structure and elasticity change, the hair becomes thinner, the amount of hair falling out increases. Because for the skin and hair, as for the appendages of the skin, the level of female sex hormones is of great importance.
Of course, number one tip is to reduce the length of your hair, that is, periodically cut your hair. Be sure to schedule regular physical activity (swimming, outdoor jogging, yoga). To dye the hair with gentle dyes, to nourish the hair, use ready-made nourishing masks once every 10 days. Try to minimize the use of irons and hair dryers.
Include fatty fish, avocados, all types of cabbage in the diet. The leader on the table should be the queen of the cruciferous family – broccoli. And the most important thing is not to wear hair extensions for a long time (more than four months).
But if you understand that the condition of your hair is rapidly deteriorating, despite all the measures taken, immediately contact a specialist.
What is important for hair?
The general state of health of the body, that is, factors of a healthy lifestyle: moderate physical activity, moderate and balanced nutrition, adequate sleep. This is what nourishes and preserves our hair from the inside, while the outside is helped by the care products.
What Happens to Hair as We Age?
After 40 years, they tend to thin out, lose their natural pigment.
What to do?
Massage the scalp, peelings, connect mesotherapy to help stimulate the follicles. Pay close attention to nutrition and vitamin complexes. Call for help from ceramides, proteins, and antioxidants in shampoos, balms, and masks. The latter will fight the action of free radicals, while the former will help restore the hair structure.
Better yet, go to an appointment with a trichologist, who will see the whole picture and prescribe adequate measures that will help improve it.