Sleep accompanies us throughout our lives. Our day ends with Morpheus’ hugs, and a new one begins with attempts to break out of them.
Sleep is our eternal companion. But, even despite the fact that it is in charge of a special science – somnology, there are more mysteries associated with sleep than facts.
How much sleep does a person need? Are sleep and rest really unrelated? And if so, what are the benefits of sleep? And is it true that snoring in a dream is very harmful to the one who hears it?
Myth One: Sleep At Least Seven Hours
The answer to the question “How much sleep do you need?” is individual and depends on genetics. For most, the norm is seven to eight hours. This gave rise to the myth.
An interesting “bunker” study was carried out at the beginning of the space age. The man lived for two weeks in a space not connected with the outside world.
As a result, he began to focus only on his internal clock. So, they found out the individual “sleepy” rate.
Myth Two: Sleep = Rest
This is not entirely true. Rest and sleep are related, but sleep is not only about energizing. Indeed, one sleep phase consists of slow (physical recovery) and REM (emotional) sleep.
By the way, one phase lasts about an hour and a half. But, besides this, cells in a dream are cleansed, and the body produces growth hormone (80% of the daily value). Surely, you will be interested to know that this same hormone is responsible for the breakdown of fat.
Myth Three: Sleep Is A Waste of Time
In fact, a person who has not slept for five days is likely to die. And a half-hour sleep can sometimes work wonders: fill with energy, increase efficiency and improve well-being.
Knowing this, special isolated cameras are even installed for employees in the offices of many foreign companies. Are you tired? Sleep for an hour and get to work with renewed vigor.
Myth Four: You Can’t Eat Before Bed
Both doctors and nutritionists agree: a full dinner should be no later than three to four hours before bedtime.
However, if you really want to have a snack, then fruits, vegetables, dairy products are not prohibited. Feeling hungry can prolong sleep, So, eat before bed.
But alcohol cannot be sleeping pills. It is possible that after drinking a glass of wine, you will fall asleep faster. However, the process of alcohol metabolism will end – and you will wake up without having time to gain strength and rest.
The Fifth Myth: Sleep Is A Habit, Not A Need
The absurdity of this myth is confirmed by many experiments. For example, in a group of people aged 17-18, the average eight-hour sleep was reduced by 3.5 hours for two weeks.
The results were impressive: at the end of the experiment, all subjects had increased blood pressure, their psyche was disturbed, and some of them had the initial stage of diabetes.
Myth Six: Only Those Who Hear It Suffer from Snoring
First, an interesting and pleasant fact: before menopause, women snore eight times less often than men. Thanks to progesterone, the female sex hormone.
By the way, if women of childbearing age do snore, then this is most likely due to obesity, and not to problems of the respiratory system.
Now let’s debunk the myth. Snoring does not arise out of nothing.
As a rule, it indicates the presence of malfunctions in the respiratory system, which can lead to breath holding during sleep. Therefore, snoring in a dream is harmful not only for those who hear it, but also for those who publish it.
Myth Seven: Dreamless Sleep Is Better
Somnology, the science of dreams, sometimes agrees with this. After all, if a person has nightmares, he experiences stress and sleep worsens.
The same goes for people who know first-hand about narcolepsy. Suffering from sudden fall asleep syndrome, they have vivid realistic dreams in which they are happier than in reality. When people wake up, they feel frustrated and angry. Here, too, there is no need to talk about quality sleep and rest. In other cases, dreams do not affect the quality of sleep.