Pharmaceutical antibiotics are often necessary in case of infection but should be taken sparingly and on medical prescription otherwise to induce resistance of bacteria. They can thus be replaced by natural remedies that act as antibiotics and antibacterial with in addition fewer adverse effects. So here are the best antibiotics that you absolutely must have on hand to treat everyday ailments as relayed by current woman.
According to experts, medicinal plants do not have a direct action on germs that cause the disease like the classic antibiotic. They have a different mode of action in that they change the terrain of the individual and the environment that would promote the development of germs. And whether for colds, flu, coughs, angina or respiratory tract infections, natural remedies have proven their ability to treat these everyday ailments without destroying the intestinal flora.
So here are natural ingredients that can act as antibiotics.
Thanks to its active compound, allicin, garlic has incredible antimicrobial powers. A study proves it and demonstrates its effectiveness against a wide range of Gram-negative and Gram-positive bacteria, its antifungal, antiparasitic and antiviral activity. It is therefore advisable to consume raw garlic because high heat destroys allicin. A good reason to include it in your salad seasoning by consuming 1 to 2 cloves of garlic a day.
2. Oregano Oil
Its effectiveness against pathogenic bacteria has been demonstrated by numerous studies. Its intake thus helps to fight bacteria, fungi and yeasts. Use only in case of infections.
3. Olive Leaf Extract
Olive leaves have an antimicrobial effect and could fight bacteria and fungi. It was shown in one study that olive leaf water extract almost eliminated all bacteria tested in less than 3 hours, including dermatophytes, candida albicans and Escherichia coli cells.
4. Manuka Honey
Researchers at Cardiff Metropolitan University have discovered that manuka honey reduces the powerful genes of MRSA bacteria. It has also been shown in a study that the bactericidal activity of honey works by actively eliminating cells and weakening the virulence of bacteria. To consume in the morning with lemon for more efficiency.
Belonging to the family of Zingiberaceae, turmeric is commonly used in Asian cuisine. It has a wide range of pharmacological properties that may be an antibiotic potential especially when combined with another antibacterial agent as stipulated in this study. Consumed as an infusion, it is advisable to take 2 or 3 cups a day.
6. Grapefruit Seed Extract
It was revealed following a study that grapefruit seed extract would have antimicrobial properties against gram negative and gram positive organisms by disrupting the bacterial membrane. It is better to give preference to preparations in drops, rather than in capsules.
Against colds and flu this is the ideal remedy. It would reduce symptoms and shorten their duration, while boosting the immune system. Its active substance, echinacoside, acts as an antimicrobial. Dieticians recommend consuming this plant in the form of tincture at the rate of 30 drops, once a day for prevention and 3 times a day as a curative treatment.
Originally from North America, The Cranberry also called cranberry owes its reputation to one of its components: proanthocyanidine. Effective for treating urinary tract infections, the latter would have the function of limiting the adhesion of bacteria in the urethra and bladder. In capsules or organic juice, its effectiveness is proven. Pure juice should be diluted in water.
9. The Tea Tree Oil
Melaleuca Alternifolia from its real name, this plant was the remedy used by the Aborigines of Australia to cope with cough, cold or skin diseases. Its leaves are rich in antiseptic and antibacterial essences including terpinenes. In essential oil, it can be given at the rate of 2 drops on a teaspoon of oil, honey or even a crumb of bread.
Against winter diseases, Lapacho or Bowood could relieve several infections and fight viruses, bacteria and fungi and would be particularly effective in cases of infections of the nose, ears or throat. To prepare it, it is enough to boil a tablespoon of lapacho in 25cl of water for 2 minutes and then let it brew for 10 minutes. Nutritionists advise to consume one cup a day to prevent infections and 3 cups in case of illness.
11. Chaga Mushroom
Inonotus obliquus also known as Chaga, is a fungus used in traditional medicine to treat various health problems and could according to a study be an anti-infectious protection. Chaga can be consumed as a 2-week cure to boost the immune system and prevent infections.
- Garlic is prohibited for people suffering from blood disease or taking anticoagulants.
- Turmeric is not recommended in case of obstruction of the bile ducts.
- Honey is not recommended for children under one year at the risk of causing infant botulism.