You want to drink natural teas but you do not know which ones are best for your body? Are you looking for a revitalizing tea, reboostant or to take care of your skin? Without further ado, here are our ideas to have a collection of natural tea worthy of the name, for you, your family or offer it to your loved ones when they visit you.
A Collection of Natural Tea: Our Tips
To properly choose your future collection of natural tea, it is recommended to always look carefully at the back of the label. Yes, your first indicator of natural tea is neither its packaging, nor what it claims, but simply a natural tea without added flavors or preservatives.
1. Open the Ball with Green Tea
Green tea is the first choice of tea lovers. Why? Simply that it is recognized for its effective natural effects on your metabolism, such as:
- Natural remedy to improve digestion, for better transit, after a healthy dinner.
- Anti-aging, activating the regeneration of cells.
- Its soothing effects are ideal before going to bed. But in this case, it is advisable to detach it, to be sure to fall asleep in complete serenity.
2. Black Tea to Awaken the Senses
If you wake up every morning and have a hard time getting out of the night fog, we recommend starting your day with a black tea breakfast. Powerful tea in its color and taste, it has more antioxidants than green tea or white tea, or polyphenol. It is recommended if you have cardiovascular problems, stomach pain, asthma, digestive problems, high cholesterol, prevents breast cancer, etc…
Note that you are more likely to become addicted, because of its high antioxidant rate precisely. Drink in moderation so and do not make a collection of natural tea only black, to vary the effects on your metabolism.
3. The Delicate White Tea
Another natural tea not to be ignored from your future collection of natural tea: white tea. Obtained from a particular leaf drying technique, it is known to be very rich in antioxidants. Its properties on our metabolism are therefore recommended to all people suffering from stress, fatigue, tension, etc. as well as very specific diseases or ailments such as ensuring better male reproduction, reducing glucose and cholesterol in the blood, preventing the formation of dental plaques, etc…
4. Oolong Tea
Oolong tea is less fermented than black tea, but more than green tea. Its name is derived from its black color and from the Chinese Wulong, or “black dragon”. Recalling the taste of black tea, it has the great advantage of being less bitter than green tea. Among its virtues, we note the reduction of cardiovascular risks, as well as excellent for reducing diabetes. It also prevents cell aging, and fights against the onset of cancer.
In Short for Your Tea Collection
It is recommended to vary the pleasures in life and it is the same when it comes to shaping your natural tea collection. Give preference to natural teas and drink enter 3 to 5 cups a day maximum. It is advisable to stop drinking tea from 16h, otherwise you may have trouble falling asleep.
For a busy day, we recommend taking in your natural tea collection a black or Oolong tea in the morning, in order to give you a boost, a green tea after lunch to digest your meal well, and then a white tea in the afternoon. There are many fragrant flavors to vary tastes: it’s up to you to find the one you prefer.