Nutrition for Beautiful Complexion and A Radiant Skin

Nutrition for Beautiful Complexion and A Radiant Skin

Would you like to have a beautiful complexion and a radiant skin to proudly wear your bikinis or swimsuits this summer? Would you have liked that your complexion was not so blurry, and the appearance of the top of your arms was not so uneven? Everyone wants to have sublime skin, and it’s easier to get it than you might think, including by adopting a good diet.

Keeping a dazzling complexion and a radiant face, in short having beautiful skin, goes through proper nutrition. Here is the best nutrition for beautiful complexion and a radiant skin.

Consuming too much junk food, foods high in sugar (cakes, cookies) and ready-to-eat dishes (industrial foods already prepared, ready to warm to consume) causes not only weight gain but also an earthy complexion, oily skin and dull hair. These are the types of problems that even the most expensive skin creams, vitamin supplements, and the best hair products cannot solve.

However, glowing skin is quite conceivable with a proper diet, without you having to spend a fortune on potions and pills. All you have to do is eat the foods your body needs to look its best.

If you make the changes to your diet as advised below, you will be on track to improve your skin in just a few days. There are some foods that are really worth integrating into your diet when you want to regain a beautiful complexion and a radiant face.

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Minerals and Vitamins to Prefer

Minerals and Vitamins

Vitamins A, C, E, Beta-Carotene and Lycopene

These are the guarantors of the integrity of the skin cell membranes, and therefore the “anti-aging” force of the skin, the radiance of which they value. They counteract, in fact, the attacks of free radicals, at the origin of pigment spots. Because it stabilizes the concentration of collagen, vitamin C saves the elasticity of the skin, which breaks the imprint of the first wrinkles.

Omega 3

Omega 3 maintains skin hydration. No more croco skin. “Their role is paramount in the structure of the stratum corneum, as they prevent the loss of trans-epidermal water, which avoids the” desquamative” and dry aspect, ” explains onco-dermatologist Gloria .


Zinc re-balances oily skin by regulating sebum secretion: comedones and acne pimples fade. As ” it also has anti-inflammatory activity by inhibiting certain processes, completes the specialist, this promotes the healing of red pimples.”

Brewer’s yeast, wheat germ, spinach, banana, legumes and veal liver bring together the B vitamins essential for the restoration of collagen and elastin fibers. The promise to keep the tissues supple and dense, and to avoid sagging skin.


Oats contain silica to help in the formation of collagen and its maintenance. Silica also stimulates anti-aging molecules, such as hyaluronic acid. We prefer it without sugar, of course.


Eggs are an important source of vitamin K, which is essential to stop the accumulation of calcium in elastin. When calcified, elastin is less flexible and drier, so wrinkles are more likely to form and they are deeper. Vitamin K is better absorbed with probiotics, so try for example a sauce with a spoonful of plain yogurt on a nice salad.

Flax Seeds

Flax seeds are a good source of omega 3 fatty acids, which help the skin stay hydrated and fight inflammation. They are a good source of protein and fiber, too, which combine to stabilize blood glucose levels and can reduce puffiness.

Sweet Potatoes

Sweet potatoes are a correct source of biotin, from the family of B vitamins. biotin helps regulate fatty acids of metabolism to maintain a high level of hydration in skin cells. They also contain vitamin C, which is used for the formation and maintenance of collagen.


Onions are rich in sulfide, which is essential for collagen synthesis and to maintain the bulging effect of beautiful, well-hydrated skin. Onions also contain chromium, which helps to stabilize the level of glucose in the blood, and thus reduce cravings for sugar.

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Also Try These for Beautiful Complexion and A Radiant Skin
  • Liver, Cod, Halibut, Camembert, Brie (for vitamin A);
  • Carrots, Spinach, Chew, Pumpkin, Mango, Watercress, Sweet Pepper (for beta-carotene);
  • Fresh Tomato, Concentrated and in Sauce, Pink Grapefruit (for lycopene);
  • Broccoli, Black Currant, Red Pepper, Citrus, Kiwi (for vitamin C);
  • Wheat Germ and Sunflower Oil (for vitamin E);
  • Brewer’s Yeast, Spinach, Banana, Legumes, Veal Liver (for B vitamins).
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