Also called “Ladies Finger” or “Lalo”, Okra is a vegetable native to Africa. It is also found in other countries such as southern Europe, the Middle East, the West Indies or South America. With a special flavor and texture that differentiates it from other vegetables, okra is full of vitamins and minerals that have many health benefits.
Taking care of one’s health means introducing a healthy and balanced diet as well as regular physical activity. We are what we eat and foods with many virtues for overall health are to be preferred, and okra is one of them.
It is one of the foods to consume without moderation and to introduce into our culinary preparations to enjoy its nutritional benefits.
Eaten raw or cooked, okra wins to be known by its virtues. It would have antioxidant potential such as beta-carotene, lutein and zaxanthin and quercetin.
Moreover, this outstanding vegetable is legendary for its rich fiber, essential for the proper functioning of the organism. The main nutrients of okra are manganese, vitamin K, calcium, magnesium, iron, copper, vitamin B2, B3, B6, B9 and C.
Okra Helps Manage Diabetes Mellitus
Among its formidable properties, we find its ability to lower the level of sugar in the blood, thanks to its fiber content that participate in the reduction and stability of blood sugar. In one study, the therapeutic benefits of okra in diabetes were demonstrated, which would have hypoglycaemic effects.
Okra Helps Fight Cholesterol
A high level of LDL cholesterol is bad for health, monitoring one’s health then becomes paramount. The okra rich in fiber and possessing multiple virtues would have the ability to lower the level of cholesterol in the blood. According to research, okra has effects on the blood lipid profile.
Okra Fights Fatigue
Fatigue is one of the everyday ailments that can gradually alter the life of the person who suffers from it. The richness of okra in antioxidants would make it possible to alleviate this inconvenience. The polyphenols and flavonoids that are full of this vegetable would significantly reduce this lethargic state. A study proves this and demonstrates the anti-fatigue power of okra due to its antioxidant activity.
Okra Has A Gastro-Protective Effect
For people suffering from stomach ulcer, it was found according to a study, that okra would have a protective gastro effect and could reduce gastric ulcer. It would thus be considered as a possible therapeutic antiulcer agent.
Okra is Good for Boosting the Immune System
Rich in vitamin C and vitamin A, okra helps to strengthen the immune system by participating in the increase in the level of white blood cells. Vitamin C also contributes to bone and cartilage health and would also protect against infections.
Okra Has A Positive Effect on The Brain
Rich in polyphenols, okra is involved in the process of changes that occur during brain aging as well as their impact on cognition by focusing on the modulation of inflammation by polyphenols. These have an anti-aging effect by allowing the Prevention of oxidative stress among others.
A Simple and Easy Method to Enjoy the Benefits of Okra
Consuming raw or cooked okra is a good way to enjoy it, and there is a simple and effective way to benefit from its benefits. Simply soak an amount of okra in water for an entire night. The next day you can consume okra along with its water and significantly improve your health.