Overnight Porridge: A Slimming Ready-To-Eat Breakfast

Overnight Porridge

Looking for a ready-to-eat breakfast at your morning? In this case, try the overnight porridge.

Overnight porridge (or overnight oats) has the oats. This is another way to prepare porridge. Instead of cooking oat flakes according to the traditional method, oat flakes are soaked in milk.

Oat flakes absorb the liquid to form a creamy porridge without any cooking, ready to be enjoyed at breakfast. As a rule, Overnight oats eat cold and make a perfect take-away breakfast.

Want to find out how to prepare overnight porridge? Continue reading. I’ll share with you 3 delicious overnight porridge recipes.

  • Recipe # 1: overnight porridge with blueberries.
  • Recipe # 2: overnight porridge cocoa and chia.
  • Recipe # 3: overnight porridge mango and banana.

Lose your extra pounds and abdominal fat quickly with the help of simple slimming recipes.

The Overnight Porridge: What Saco?

Have you ever heard of overnight porridge (or overnight oats)? Overnight porridge is a porridge made from raw oat flakes that we soaked. Instead of cooking oat flakes, they can be eaten raw after soaking them in milk overnight. Hence the name of overnight porridge or overnight oats!

So, instead of cooking oatmeal on the stove or in the microwave, we soak the oatmeal in milk. This soaking allows the oat flakes to absorb the liquid and soften enough to be eaten.

Normally, overnight porridge is eaten cold, but if you prefer your hot porridge, nothing prevents you from warming it.

Soaked, oat flakes soften and become easy to digest, which allows them to be tasted raw for breakfast as a porridge.

Is Overnight Porridge Dietary?

Texture and glycemic index (GI) vary depending on the type of oatmeal. GI is the rate at which carbohydrates are absorbed by the body. When eating foods with high GI, the body needs to redouble its efforts to stabilize blood sugar. The lower the GI, the slower the blood sugar rises.

In short, it is better to consume foods with a low glycemic index. Most of the instant oat flakes found in the supermarket have been processed and have a high GI. The only advantage of these instant oat flakes is that they are pre-cooked. So, it is enough to warm them up or consume them as they are.

Overnight porridge is rather dietary compared to what most people eat for breakfast these days. But as often, one should not abuse good things. Remember that overnight oats are high in carbohydrates, so do not abuse it if you are on a low carb diet.

Lose Weight Through Overnight Porridge?

Overnight porridge perfectly fits into a healthy and varied diet. Rich in fiber, it is very satiating. This can promote weight loss and weight control.

Not only does overnight porridge make a delicious breakfast but, in addition, it is very satisfying. Consuming satiating foods can help consume fewer calories and lose weight. Oats contain soluble fibers (beta-glucans) that increase the feeling of satiety.

Beta-glucan can also stimulate the release of PYY-36, a hormone produced in the intestine as a reaction to food consumption. Studies have shown that the production of this satiety hormone leads to a reduction in caloric intake and can reduce the risk of overweight.

Avoid adding sugar-rich ingredients. To be dietary, overnight porridge should not look like a dessert. Most people like sweet and add more sugars to it than they should. Also, try to limit your sugar intake to a minimum. Replace it with a teaspoon of cinnamon or cocoa powder to add flavor to your overnight oats.

The next time you prepare overnight porridge, pay attention to what you add in your jar. Because this is precisely what will make it dietary. Enjoy yourself!

3 Delicious Recipes of Overnight Porridge

3 Delicious Recipes of Overnight Porridge
Delicious Recipes of Overnight Porridge

Recipe # 1: Overnight Porridge with Blueberries

You need following ingredients for the overnight porridge with blueberries:

  • 1 tbsp cinnamon
  • 1 tbsp cocoa chips
  • 1 tsp vanilla powder
  • 50 g of oat flakes
  • 240 ml of vegetable milk
  • 1 handful of blueberries

Method of Preparation

The night before, put all the ingredients in a glass jar. Mix and put in the refrigerator for the night.

In the Morning, Mix everything thoroughly again. Garnish with cocoa chips and enjoy your overnight porridge.

Recipe # 2: Overnight Porridge Cocoa and Chia

Following ingredients, you need for overnight porridge cocoa and chia:

  • 1 ripe banana
  • 2 tbsp cocoa powder
  • 2 tbsp raw honey
  • 200 ml of vegetable milk
  • 50 g of oat flakes
  • 3 tbsp chia

Method of Preparation

Mix well the banana, cocoa and honey. If necessary, add a little water to facilitate mixing. After that mix the oat flakes and chia seed.

Now stir in the milk. Stir continuously until all is well mixed. Now put in the refrigerator for the night.

Recipe # 3: Overnight Porridge Mango and Banana

This recipe makes a dietary and simple breakfast, enhanced with a tropical touch. Here are the ingredients you need:

  • 100 g mango (diced)
  • ½ Banana
  • 1 tbsp chia seeds
  • ½ Tbsp maple syrup
  • 200 ml of Greek yogurt
  • 120 ml of almond milk
  • 45 g of oat flakes

Method of Preparation

The day before, Pass All the ingredients (except oatmeal and mango) to the blender.

Add the oat flakes. Pour into a glass jar and place it in the refrigerator overnight or for at least 4-6 hours.

In the morning, top with mango dice.

Lose your extra pounds and abdominal fat quickly with the help of these simple slimming recipes.