To be healthy, a balanced diet rich in antioxidants is important. However, many are engaged in low-nutrient foods, loaded with sugars and fats. Social, professional and family obligations and the stress that this entails can lead to poor food choices. But our body needs special attention in order to function optimally and effectively protect itself from external aggression. Did you know that red onions have multiple health benefits? We tell you more about red onion benefits in this article.
Belonging to the family of alliaceae, like garlic, shallot, chives or leek, The Onion is very rich in antioxidants. Essential in cooking, this aromatic vegetable can easily be incorporated in various hot dishes, in sauces or in compound salads.
But that’s not all, thanks to its multiple medicinal virtues, its use has been prized for millennia to prevent and cure some common diseases.
A Super-food That is Full of Therapeutic Benefits
The properties of red onion are often ignored by those who consume it. For this reason, it is worth to learn more about this very interesting vegetable for our health.
By combining it with a good hygiene of life and a healthy diet, its consumption is able to bring the body multiple benefits. Let’s review them:
It is Rich in Antioxidants
Red onion has a very high content of vitamin C, minerals and trace elements. In addition, it was proved that onion bulbs were part of the most flavonoid-rich ingredients in the form of quercetin.
According to a scientific study, this vegetable has very interesting antioxidant effects that make it an indestructible health food. It would thus protect the body from the harmful effects caused by free radicals and help fight obesity, diabetes, hypertension, as well as hyperlipidemia.
It Helps Prevent Cardiovascular Disease
According to the French Federation of Cardiology, Cardiovascular Diseases are the leading cause of mortality of people over the age of 65.
These diseases group together a set of pathologies that concern the heart and its vessels. Myocardial infarction, angina pectoris, atherosclerosis, or heart failure are among the list of cardiovascular diseases that can affect individuals of any age. To prevent them, it is advisable to adopt a diet rich in fruits and vegetables.
According to an in-vivo study, quercetin in onions could reduce cholesterol, the main risk factor for cardiovascular disease.
It Helps to Reduce Blood Sugar Levels
Diabetes is a common disease characterized by chronic hyperglycemia. Resulting from a blood sugar metabolism disorder, it requires increased daily vigilance.
According to researchers, the consumption of red onions can be beneficial for those who suffer from hyperglycemia. These vegetables would help regulate blood sugar levels and could be an interesting supplementation for people with diabetes.
It Fights High Blood Pressure
Arterial hypertension is the most common chronic disease in the Hexagon, says the site of Public Health France. According to the results of a meta-analysis published in the Journal of the American Heart Association, quercetin supplementation found in onions would lower blood pressure.
It Helps to Lose Weight
Onion can also be a size ally in a weight loss approach. Rich in fiber, it would reduce your daily food intake spontaneously and without suffering the frustration associated with draconian diets. According to the findings of an study, the consumption of onion oil would increase metabolism, burn more fat and lose extra pounds.