Aging is a natural physiological process of the body, the fate of every person in life.
In the course of our life, we tend to build habits that either help us to ensure good health and maintain youth, or contribute to a more rapid exhaustion and premature aging of our body.
However, it is within our own power to control the rate of aging – as we change some of these habits and completely abandon others. The effect of aging on our body and mind depends on our lifestyle. A healthy diet, regular exercise and rest can slow down the aging process.
Causes and Signs of Aging
Every living organism goes through the physiological aging process. For example, fruit flies have a short lifespan of a few hours, while olive trees can live for over 2000 years. Human beings live, on average, seventy to eighty years, and the first signs of aging appear after twenty years of life.
You may notice the first signs of aging in your youth, ranging from fine lines and wrinkles around the eyes to sparse gray hair and possibly receding hairline. Myopia, a natural part of the aging process, can develop with age, and after forty, many people use reading glasses.
The intensity of all feelings gradually decreases. In women, menopause begins when the body shuts down fertility. In men, sperm count decreases. And both sexes can experience a decrease in sex drive.
From the fifth decade, the functions of the heart and lungs of a person decrease, physical endurance decreases and intolerance to temperature extremes increases. The flow of blood to tissues, nails, ligaments becomes less, and they begin to atrophy and thicken.
The person may begin to experience arthritis in the joints, and be more susceptible to bone fractures. Bone density decreases. Metabolic processes also slow down – at about 1 percent per year after 25 years of age, which leads to reduced endurance and the need for better nutrition to avoid overweight.
The reason for the rapid premature aging is, first of all, poor nutrition and the lack of basic prevention and medical care. And in parts of the world where nutrition and health care are in short supply, the physiological signs of aging appear at an accelerated rate.
The sun (premature aging of the skin), industrial toxins, exposure to pollution and carcinogens that can cause cataracts, cancer and heart disease in relatively young people can also be the reasons why a person is aging. Little can be done about certain aspects of a particular person’s genetics.
How to Slow Down the Aging of The Body?
In the past, people have had little choice but to accept the aging process, diminishing sensory functions and age-related physical limitations. Today, there are glasses, hearing aids, high-tech surgeries and drugs to manage everything from arthritis to heart attacks.
There are also plastic surgery, implants, liposuction, laser treatment, etc. against aging, which allows, in a way, to turn back the clock and visually delay aging, at least temporarily. Increasing knowledge of food, nutritional supplements and protection from environmental hazards gives us additional potential to slow aging and live longer than ever before in human history.
However, nothing can replace a healthy lifestyle in the fight against aging. While the aging process is inevitable, there are benefits to trying to minimize its effects. Leading a healthy lifestyle, starting at a relatively young age, allows a person to live longer, more active and fulfilling life, with less risk of health complications. There is much that people can do to slow down the physiological aging process by simply choosing a healthy lifestyle.
By staying physically active, you slow down muscle loss and keep your heart and lungs healthy. Eating right and maintaining a proper weight can reduce the effects of the aging process, as can avoiding tobacco and alcohol. Since the mind and body are in symbiotic relationship and influence each other – a positive attitude and maintaining a healthy mindset throughout life are also very important.
Fight Aging – 10 Tips
1. Consume fruits and vegetables rich in antioxidants, in particular blueberries, walnuts, beans, red apples and artichokes. Also, any herbal products with bright yellow skin contain antioxidants that help in repairing damaged cells in our body. Antioxidants help prevent cancer, Alzheimer’s, heart disease, and Parkinson’s.
Vitamin A can be found in carrots, zucchini, broccoli, potatoes, cabbage, tomatoes, melon, peaches, and apricots. Vitamin C is commonly found in oranges, lemons and other citrus fruits, sweet green peppers, broccoli, green leafy vegetables, strawberries, and tomatoes. Vitamin E can be found in nuts and seeds, cereals, liver and vegetable oils. Selenium is found in fish, shellfish, and crustaceans, as well as red meat, grains, eggs, chicken, and garlic.
2. Exercise regularly for at least 30 minutes every day or every other day to burn excess fat and maintain muscle tone. Do what you like and try to diversify your activities. The more you exercise and use your muscles, the stronger they will be. Moreover, you will avoid many injuries, fractures and sprains.
Strong tissues, ligaments or muscles cannot be easily damaged, they can withstand severe stress. Exercise also helps maintain blood sugar, strengthen your cardiovascular system, increase stamina and memory, boost your immune system, and ensure a good night’s sleep.
3. Have a calm, relaxed mind for your emotional well-being by practicing rest and reflection (meditation). Deep breathing also relieves stress by allowing oxygen flow, blood circulation and increased energy levels.
4. Drink at least a liter of water for every 50 kg of body weight to cleanse the body of toxins and keep the skin healthy. Carbonated drinks are not a substitute for water as they dehydrate the body. Also, tea and coffee cannot replace clean water.
5. Protecting your skin is also very important. The skin is the largest organ in the human body and one of the most vulnerable. Use sunscreen when you are in the sun for a long time. Apply moisturizer regularly throughout the day. Daily moisturizing will prevent the rapid formation of wrinkles and lines and keep the skin soft and youthful. Use natural ingredients for skin care.
6. Get enough rest in mind and body. By doing this, you prepare yourself for the next day. Get good quality sleep for six to eight hours each night to allow your body to rest and repair itself. Avoid sleep disturbances. A good sleep improves concentration, reflexes, hormone production, and regulates and reduces stress. Try to rest without the aid of sleeping pills – using sleep aids can make you addicted.
7. You slow down early aging if you eat well and without haste. Take, in addition to your diet, supplements designed to replenish proper levels of nutrients, vitamins, and minerals.
8. Avoid tobacco and alcohol. The body does not need these chemicals and cannot use them. They also deplete the body and create essential nutrient deficiencies. However, you cannot break these ingrained habits easily and simply. Doctors, psychotherapists, friends and family can all be supportive for you. Chat with them. Get their help.
9. Stimulate your mind. Read books, articles, newspapers. Find what you enjoy doing and do it more often. The more you use your brain, the sharper it will stay for a long time and the longer you will keep it from aging.
10. Stay socially active. Join a club or spend time with your family. Expand your horizons and meet new friends.