Beyond certain genetic predispositions that can have an impact on our well – being, many risk factors for everyday ailments are considered preventable. Overweight, poor posture, sedentary lifestyle, or repetitive efforts… a plethora of causes can lead to disabling pain, especially in the spine and joints. To remedy this, anti-inflammatory or analgesic drugs are often recommended. But their systematic use can prove harmful in the long term, especially if you adopt the reflex of self-medication. For this purpose, it may be beneficial to opt for natural alternatives that will relieve your ailments without harming your health. The one we offer today is ideal to act on these pains and requires only two ingredients.
In both women and men, it sometimes happens that the spine experiences “abuse” because of our way of life. Supporting the whole body, it is often the one that suffers the most from our behaviors, like the joints that also, can develop chronic and disabling pain in everyday life.
For this purpose, it is desirable to act as soon as the first symptoms appear, especially when resorting to natural remedies. If the latter do not replace a medical treatment at an advanced stage, however, they can be formidable when used early.
Cloves and Bay Leaves: Why Does It Work?
Before proceeding to the preparation of this tea, it is worth understanding the mechanism of its ingredients. And for good reason, these are endowed with very useful benefits to relieve back and joint pain. Bay leaf, especially the essential oil it contains, is a formidable anti-inflammatory and natural analgesic thanks to its eugenol content.
Commonly used Against Rheumatism, it is also applied externally as a massage to relieve pain. And these virtues are not exclusive to him since they are also found in cloves.
Indeed, these are powerful anti-inflammatory drugs but are also known for their anesthetic action. They can also be very useful in cases of dental, muscle and joint pain that are their usual therapeutic indications.
Recipe for Tea with Bay Leaf and Cloves
Now that we have reviewed the benefits of this hot drink, here are the ingredients you will need to prepare it:
- 3 cloves
- 2 dry bay leaves
- 300 ml of water
- First place your bay leaves in a saucepan, then add water and bring everything to a boil for about five minutes.
- Once this time has elapsed, remove from heat and add your three cloves.
- Cover the pan and let it brew until the temperature of the tea is to your liking.
- Filter the mixture to get your drink.
It is recommended to consume it twice a day.
How to Care Your Spine and Joints?
According to Martha, a physiotherapist, it is essential to avoid certain movements that can be harmful to our back. Among them:
- Carry weights with arms up
- Make sharp movements or twists of the bust
- Lifting too heavy loads the torso bent forward
- Walking too long with heels over 4 cm
- Lean forward with both legs outstretched
Joint pain, when related to the hygiene of life, it is imperative to be prevented by making changes beneficial to health, namely:
- Regular stretching
- Maintaining a healthy weight
- The practice of physical activity adapted to the condition of the person
- The consumption of nutrients essential to bone capital
Consumption of cloves is not recommended for pregnant or lactating women, as well as children under 12 years of age. Laurel, at too high a dose, can have vomitive effects.