What Are the Benefits of Chocolate?

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dark chocolate

Chocolate is good for your taste buds: you only know that too well. But did you know that chocolate can also do good to your whole organism? Rich in magnesium, dark chocolate is a perfect stress reliever. But the list of the countless benefits of cocoa bean is much, much longer…

Chocolate, A Natural Stress Reliever

By opening your box of Christmas chocolates, you were far from thinking you were going to do yourself any good. Not only will your senses be touched with each bite and as soon as you gourmet your dark chocolate, but you will also feel a sweet peace of mind languidly invading you. And it’s not only the sweet sweetness of chocolate that causes this phenomenon so pleasant.

No, it’s also the magnesium in it. Doctors also recommend to their stressed patients to consume a square of dark chocolate every day to bring down their stress level pleasantly. Pretty nice therapy, isn’t it? Dark chocolate is the one with the highest magnesium content (about 112 mg per 100 g), but milk chocolate, for those who prefer, also contains 60 mg per 100 g.

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Chocolate, An Excellent Anti-Wrinkle

What’s good about chocolate is that it does good inside the body, but also outside. Yes, chocolate is also rich in antioxidants. This means that it helps to combat the visible signs of skin aging by stopping the pernicious action of free radicals. Applied to the skin, it restores flexibility and elasticity to the epidermis. To benefit from these exceptional properties, no need to melt your chocolate assortment box. You will find ready-made masks in perfumery, or even in para-pharmacy.

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If you want to start the “Home Made Chocolate Mask”, give preference to chocolates with a cocoa content of more than 70 %. In this way, you will enjoy all the nutrients needed to moisturize, soften and nourish your skin.